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Whenever you enter a coffee shop or an aesthetic cafe, the first thing that might entice you is the aroma of freshly brewed coffee beans. Even though the menus are usually filled with a wide range of cappuccinos, lattes, frappuccinos, iced coffees, and much more, black coffee is one of the healthiest options.
Having coffee without adding milk and sugar is known to be beneficial for various bodily functions. It boosts your energy before you hit the gym and enhances processes like detoxification, digestion, and anti-inflammatory functions. So, if you are still unsure about getting used to the ‘acquired taste’ of black coffee, here are some amazing health benefits that can help you make the decision.
Best Workout Drink
If you are into fitness or sports, you would know how a cup of black coffee can help you get energised before working out. A study published in the journal Nutrients in 2021 suggests that coffee is beneficial not only before working out but also for post-exercise muscle glycogen recovery. So, if you can have black coffee before and after hitting the gym, you can see the difference in your energy as well as muscle soreness.
Enhances Cognition
If you thought black coffee was just beneficial for physical health, you need to know about its healthy advantages for the brain. First things first, whenever you have a cup of black coffee, you’d feel alert and more present. After testing the results of people drinking black coffee regularly, studies proved that coffee can also lower the symptoms of depression and enhance overall cognitive functions.
Helps Reduce Weight
Black coffee is also known for boosting metabolism, thereby helping you manage weight. If you want to lose the extra kilograms, the caffeine content in black coffee can burn fat and suppress your appetite. Since you’ll not feel hungry after every other hour once you drink black coffee, it’ll be easier to cut down on munching snacks, thus helping you lose weight.
Promotes Liver Health
Research published in the journal European Endocrinology in 2013 suggests that coffee has numerous beneficial effects on the liver. Drinking black coffee regularly can lower the harmful enzymes present in the liver and prevent the accumulation of fat. Thus, in the long run, a cup of black coffee can lower the risk of fibrosis, alcoholic cirrhosis, and even liver cancer.
Supports Heart Health
Studies have shown that drinking black coffee can be beneficial for your cardiovascular health. Since coffee is rich in antioxidants, it can reduce inflammation. There has also been research that has inferred that people who consumed black coffee regularly were at a lower risk of having a stroke as compared to those who didn’t. However, if you have any pre-existing heart conditions, it is always best to check with your doctor before altering your diet.
