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In the modern world, where everyone is busy most of the time, processed food and takeaways have become the quick solutions. However, to neutralise the preservatives and quick meals, most health-conscious people keep a count of their calories or follow fad diets. While people cut sugar out of their diets, they forget the age-old Indian sweetener that has many benefits.
Jaggery, also known as gud or gur, is an unrefined sweetener made from sugarcane juice. Apart from being a healthier alternative to refined sugar, jaggery has many other benefits. Known for its Ayurvedic benefits, and a more popular way of curing coughs and colds in Indian households, here are some reasons why adding gud to your diet is beneficial.
Boosts Energy
Sugar has a reputation for quickly boosting energy levels, but is often followed by a crash. As per research, jaggery is a complex carbohydrate, and it gradually releases energy without causing a spike. The sustained release of energy not only maintains blood sugar levels but also prevents you from feeling sluggish all day long. So, whether with your breakfast or lunch, you can add a small piece of gur and have a productive day.
Aids Digestion
As per Ayurveda, gur has been prized for its medicinal properties and digestive benefits. It is believed that having a piece of gud after dinner does much more than cleanse your mouth. Jaggery secretes enzymes which help in breaking down the food, thus enhancing the digestive processes. It is especially beneficial for people going through constipation, bloating, or indigestion.
Manages Anaemia
Jaggery is an impeccable source of iron. And a study published in the National Journal of Physiology, Pharmacy and Pharmacology in 2018 inferred that the combination of gud and raisins was found effective in people suffering from anaemia (iron deficiency). As for women, children, and vegetarians, jaggery can be a great source of iron.
Natural Detoxifier
A study published in the Journal of Pharmacognosy and Phytochemistry in 2020 suggests that having moderate amounts of jaggery regularly can help detoxify the liver by flushing out harmful toxins from the body. Also, regular consumption can contribute to a clearer complexion and a stronger immune defence.
Remedy For Coughs And Colds
Gud has been used as a natural remedy for coughs and cold for centuries in most Indian households. The warm potency helps to soothe an irritated throat and can be used as a quick and natural fix. You can also combine jaggery with ginger and tulsi for a more effective home remedy to alleviate the symptoms of a common cold and cough.
