Share
No matter the season, amongst the popular beverages, tea has its own importance in Indian households. Whether it’s chilled tea to beat the heat in the hot days or coming home to a warm cup of chai, you can enjoy lemon tea on all occasions. Not only does it help you energise on a low day, but lemon tea is also a time-honoured beverage known for its medicinal properties in Ayurveda.
For generations, Indian households have turned to natural ingredients for their therapeutic properties, and lemon. So, if you are still drinking soda cans laden with sugar and preservatives, this is your sign to switch to healthier options like lemon tea. If you want to know all the reasons why you should be sipping it, this is just the right article for you.
Natural Detoxifier
Since lemon is a natural detoxifier, a cup of tea can help cleanse the body and remove toxins and waste products. Also, since lemons have high acetic acid content, lemon tea can stimulate liver functions, thus enhancing the cleansing effect. So, you can have a warm cup of lemon tea in the morning, and you’ll notice a boost in your metabolism.
Aids Digestion
If you often face bloating or indigestion, lemon can be a natural remedy for you. As per a study published in the Journal Scientific Reports in 2019, the dietary fibres present in lemon can regulate metabolism and also reduce the ageing of intestinal microbiomes, thus aiding digestion. Anytime after having a heavy meal, you can drink warm or chilled lemon tea and keep your digestive system running smoothly.
Regulates Blood Pressure
As per a study published in the Journal of Nutrition and Metabolism in 2014, it was inferred that daily lemon intake and walking are effective for high blood pressure because both showed a significant negative correlation to systolic blood pressure. Also, since lemon tea is rich in flavonoids, regularly sipping the beverage can reduce cholesterol levels, thus lowering the risk of cardiac ailments.
Enhances Skin Health
Apart from the bodily functions, lemon tea can also be helpful in enhancing the health of your skin. Its astringent properties help remove dead skin cells and brighten your skin. If you have anti-inflammatory traits like acne, pimples, or eczema, drinking lemon tea can help you get clean and healthy-looking skin.
Alleviates Stress
The fast-paced life is filled with daily stress, and it is really important to find time to slow down and relax. To help you de-stress, sipping lemon tea can be an impeccable booster. A study published in the journal BioMed Research International found that lemon extracts could be a promising antioxidant source for the prevention and treatment of oxidative stress-related diseases or as food additives. So, for a natural remedy for stress or anxiety, you can try adding lemon tea to your routine.
