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How many times have you heard celebrities confessing that they drink warm water and honey in the morning? There are countless interviews on the internet where fitness enthusiasts have called it an elixir for their toned bodies and glowing skin. Have you ever wondered if it is truly a magical potion or a fad around which buzz refuses to die down?
While the beverage might not be the soul of anyone’s fitness regime, adding it can help to improve your overall well-being. Several studies conducted on its effects have shown positive impacts. Warm water and honey benefits are mentioned below, and they will convince you to add the beverage as a part of your diet.
Boost Energy
Since honey has natural sugars, it is a no-brainer that it can boost your energy. It is among the quickest ways of reviving your lost zeal to kickstart the day. If you are someone who wakes up in a grumpy mood, warm water and honey might help you jolt off tiredness and sleepiness. You can make this drink slightly more interesting by adding lemon juice for a boost of vitamin C.
Soothe Sore Throat
Studies published in the Chembiochem: a European journal of chemical biology and Medicine, Conflict, & Survival, reveal that warm water and honey can benefit sore throats and coughs. Honey has proven to be quite effective in the case of children and can offer relief, allowing them to sleep peacefully at night. In India, many people prepare a solution of honey, ginger, and black pepper to treat symptoms of flu.
Loaded With Antioxidants
Another study published in Pharmacognosy Research states that antioxidants in honey can potentially benefit a person’s health. It can have a therapeutic effect at a fraction of the cost, not to mention the hydration offered by the beverage. Drinking it first thing in the morning can help you replenish the body after the loss of water content at night.
Might Improve Skin
Since hydration is good for dry, oily, and all kinds of skin, adding warm water and honey to your diet can be a part of your skin regime, too. It might not have a positive impact directly, but along with eating healthy and following the right skincare routine, you can achieve a natural glow on your face. Imagine adding a beverage to your morning routine and getting compliments for your healthy skin.
Might Help With Indigestion
A report in Clinical Chemistry and Laboratory Medicine indicates that honey can alter your gut bacteria and positively impact your health. The only condition is that you must add it to warm water, not hot. There are no direct studies indicating that the beverage might provide relief from indigestion, but it can surely improve gut flora, which can help to keep your digestive system healthy and bowel movements regulated.
Disclaimer: If you have a serious condition, you must consult a doctor and follow their prescription instead of trying home remedies.
