Want Healthy And Glowing Skin? Eat These Seeds In 5 Ways
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We all want to have glowing and healthy skin, for which we require constant care. Care must be taken both externally and internally. However, what does internally taking care of the skin mean? It means following a diet that includes skin-friendly foods and drinks. It is important to consume these foods on a regular basis in the right way. This helps us gain maximum benefits from the foods and drinks.

You must have heard about nutritional seeds. Well, these seeds can be consumed for healthy and glowing skin. Each kind of seed has different health benefits. There are numerous seeds available on the market. We recommend these five types of seeds for skin care. 

  • Pumpkin Seeds: They contain squalene and Vitamin E, which protect the skin from sun damage. Besides, it is a great source of zinc, which prevents breakouts and promotes collagen production.    
  • Sunflower Seeds: They are packed with vitamin E, selenium, and zinc, which do wonders for the skin. The presence of linolenic, oleic, and palmitic acids boosts collagen production. The seeds also improve skin elasticity.   
  • Chia Seeds: They contain Omega-3 fatty acids that help combat skin inflammation and irritation. The antioxidants protect the skin from free radical damage, wrinkles, and fine lines.  


  • Flax Seeds: They contain certain fatty acids that essentially enhance your skin's health in the short and long run. Consuming these seeds promotes hormonal balance, which helps reduce acne. They also contain selenium, zinc, and a range of other minerals that can benefit your skin.  
  • Sesame seeds: They contain a significant amount of zinc. They are known to have anti-ageing properties. They are also known to reduce the redness of the skin and soothe inflammation. They prevent the skin from drying up.  

We have collated five easy and yummy ways to consume the seeds for glowing skin. However, remember to consume them in limited quantities. Take a look: 

  • Snack On Them After Roasting 

You can have a snack made of separately roasted pumpkin seeds, flax seeds, sesame seeds, and sunflower seeds. You can either roast them in ghee, butter, or oil. Add salt and some masalas like red chilli powder, garlic powder, or garam masala. High in fibre, these roasted seeds are simple yet satisfying. Remember to store these seeds in an airtight container.   

  • Sprinkle Them On Top Of Your Salad 

For glowing and youthful skin, you must eat salads. They combine fresh veggies or fruits with other ingredients like spices, nuts, and protein. They are a powerhouse of skin-friendly vitamins, minerals, and antioxidants. One of the ways to add the roasted seeds to the salads is to top them. Not only do they provide extra crunch, but they also provide extra nutrients.   

  • Add Them To Your Drink   

Whether you’re craving some fruit smoothies or simple coconut water, adding some seeds to the drinks boosts their nutritional value. You can add chia seeds, flax seeds, and pumpkin seeds to certain beverages.    

Chia seeds, especially, can be added to summer drinks due to their cooling effect. The easiest way to take advantage of these seeds is to soak them for 30 minutes, strain, and drink the water. Add some lemon, honey, or cinnamon for some extra flavour. 

  • Mix It With Yoghurt   

Smoothie bowls are quite popular now. These bowls contain yoghurt, fruits, and seeds. This is a great way to add seeds to your diet. Besides providing a nutty flavour, they also add nutrients.   

  • Use Them To Make Wholesome Crackers 

Nutritional bars and crackers often contain nuts and seeds. Seeds such as sesame have long been used to make a variety of traditional crackers. However, to make it healthier, instead of sugar, you can add organic jaggery, honey, or dates.