Top Five Foods To Combat Skin Allergies
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Skin allergies or skin irritation, most often, is a result of being exposed to harsh weather conditions, pollution, chemicals or eating the wrong kinds of food that aren’t sitting well with one’s body. As one of the most common health challenges faced by people, it is important to keep a check on what foods cause the allergy and how to best avoid them or find alternatives that aren’t as harsh. Of course, with changing times and advancement in medical technology, it is possible to reverse most kinds of allergic reactions. However, the treatments and process are time-consuming and might take a while before they begin to take effect. Meanwhile, including certain types of food in your diet allow your body to help offer some relief as well as fight the allergens that cause discomfort. Read to know more.

Onions & Garlic

Including aromatics like onions and garlic in our daily diets helps in mitigating allergy symptoms as well as blocking the possibility of any allergic reactions. Both ingredients contain a compound known as quercetin, a flavonoid which is also present in apples; and helps in soothing skin irritations or rashes. Consuming them in sabzis, salads, dressings or even as confit to eat with breads is a great way of including more onions and garlic in your food.


The vitamin C-rich broccoli has a significant effect in reducing histamine – a substance that causes allergic reactions. Eating broccoli also helps in clearing up sinuses as well as contains essential minerals like zinc and lutein – a carotenoid that helps protect the skin against oxidative damage, causing it to be dry and wrinkled. Other foods similar to broccoli are cauliflower and cabbage; both of which are equally effective in combating skin allergies.


Carotenoid-rich vegetables like carrots, tomatoes and green leafy vegetables are excellent when it comes to forming resistance against skin allergies. The beta carotene present in carrots are great to treat skin ailments like rashes, acne and dermatitis. Eating carrots raw or cooked work well however, it is recommended that to harvest its full nutritional value, carrots must be cooked partially before consumption.

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Rich in vitamins A and C, eating pumpkins help in reducing histamine and strengthening the immune system against allergens. The antioxidants present in the vegetable softens as well as soothes dry skin and boosts collagen production to make the skin look supple and hydrated. Consuming pumpkins regularly as part of your diet also helps in reversing UV damage or soothing sunburns.

Soft Cheese

The vitamin B present in soft cheeses like paneer, cream cheese and ricotta aids cell metabolism and encourages skin to remain soft and smooth. Using a tablespoon or two of these cheeses in your diet helps in firming up the skin and giving it a radiant glow. Eating soft cheeses also help in soothing any skin irritation or rashes along with being rich in probiotics that encourage the growth of gut flora.