We cannot think of a complete meal without chapatis. Can we?
Rotis or chapatis or fulka are an indispensable part of the Indian diet, especially the North Indian diet. Often made with whole wheat, rotis or chapatis are very healthy and could be paired with any sort of sabji or dal. It is packed with vitamins like B1, B2, B3, B6, and B9. Also, it has minerals like calcium, phosphorus, iron, and potassium. So many properties in a single roti? Yes.
Do you know that a plain roti is an excellent source of soluble fiber and thus, helps in preventing constipation and lowering blood cholesterol levels? Eating roti helps in keeping the digestive system healthy and keeps the stomach full and satiated for a long time. The list of whole wheat chapatis or rotis is long. Let us see why you should include whole wheat chapatis in your everyday diet.
Power Packed with energy
There is no one on this planet who can question the health benefits of rotis. Whole wheat chapatis are an excellent source of carbohydrates and thus, provide an ample amount of energy. This keeps the stomach full for a long time. Moreover, they are also known to energize the body and boost mood. Interesting, right?
Helps in weight loss
What makes whole wheat chapatis more nutritious is the kernel present in the whole wheat grains which adds extra fiber to the flour. It, in simple terms, smoothens the digestive system and thus is also helpful in weight loss. Moreover, no oil and butter are added to rotis, and thus they have a lesser calorie count. So, don’t forget to add chapatis to your diet plan the next time.
Helps in getting rid of gall bladder stone
The gall bladder stones or gallstones are something that enters the body through water and food. These sediments get accumulated in the bladder when the body fails to flush them out properly. This is when there is a high requirement of increasing fiber intake and removing toxins from the body. What whole wheat chapatis do is flush out the digested food along with the sediments that may have accumulated in the stomach.
Helps in getting a clearer skin
Whole wheat chapatis are full of minerals like zinc and thus, their everyday consumption can do wonders for the skin. This might sound a bit unbelievable to you but it is actually true. Minerals like zinc, selenium, and vitamin E prevent skin problems like acne and tanning and all these minerals are present in whole wheat chapati. Let us tell you an interesting thing that whole wheat rotis can even prevent skin cancer. Besides, it also promotes good hair. What else do we want?
Helps in balancing mental health
We all know that as we get older, the body tends to obtain so many health complications. Mental health also gets affected and it is very important to keep it balanced. Depression is a common sight in elders and this happens due to many reasons. Body and mind both can stay in shape when proper vitamins and nutrients get into the body. Since whole wheat chapatis contain iron, vitamin B, vitamin E, and folate, they boost the body’s energy level and prevent mental health breakdowns.
Here are some of the benefits we thought of telling you about. Take these points into consideration and let us know what you think about them.