If you are looking for a healthy breakfast, look at nothing else but chia seeds. Including chia seeds in a diet can be very beneficial for the body because of their high nutrition content. Chia seeds are loaded with antioxidants and even assist weight loss. Moreover, chia seeds have a high content of fiber and thus, they can even reduce the risk of heart disease.
Chia pudding is the perfect breakfast option when it comes to eating healthily. It can be a perfect snack as well as a perfect dessert. Chia pudding is delicious, healthy, gluten-free, vegan as well as easy to make. Let us give you four recipes of healthy chia puddings that you can make at home.
Choco-Banana Chia Pudding
Ingredients
- 3 tbsp chia seeds
- 1 banana (half mashed and half sliced)
- ¾ cup milk or almond milk (as per your choice)
- 1 tsp maple syrup
- 1 tbsp cocoa powder
Method
- Take a bowl and add mashed banana to it
- Add chia seeds, cocoa powder, milk, and cocoa powder.
- Mix everything together and let it sit for a few minutes.
- Cover it and refrigerate for overnight or at least 2 hours.
- Top with banana slices and serve.
Blueberry Chia Pudding
Ingredients
- 3 tbsp chia seeds
- ¾ cup milk (you can take any milk of your choice)
- 1 tbsp maple syrup
- 30 gm blueberries
- 1 tsp lemon juice
- Handful of almonds
Method
- Take a bowl and chia seeds in it.
- Add milk, maple syrup, lemon juice, and blueberries in it.
- Mix well and let it set for 5 minutes.
- Keep it in the refrigerator overnight and serve with blueberries and almonds on top.
Chia Coconut Pudding
Ingredients
- 3 tbsp chia seeds
- ¾ cup coconut milk
- 1 tbsp maple syrup
- 2 tbsp shredded coconut
Method
- Take a bowl and put chia seeds in it.
- Add maple syrup, coconut milk, and shredded coconut in it.
- Mix well and let it sit.
- Cover it and let it refrigerate overnight.
- Top with shredded coconut and serve.
Chia Coffee Pudding
Ingredients
- 3 tbsp chia seeds
- ½ cup milk (you can take any milk of your choice)
- ¼ cup coffee
- 1 tbsp maple syrup
Method
- Take a bowl and add milk.
- Add chia seeds, maple syrup, and coffee.
- Mix everything together and keep it aside for 5 minutes.
- Cover and refrigerate overnight.
- Serve
These are the four most easy, tasty and most healthy recipes of chia pudding that you must try. Do let us know about the one you liked the most.
