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Welcome to the ultimate amla feast! Amla, also known as the Indian gooseberry, is a small fruit that packs a big nutritional punch. This winter superfood is loaded with vitamin C, antioxidants, and other essential nutrients that are important for boosting the immune system, improving digestion, and promoting healthy skin and hair.
When eaten raw or pickled, amla tastes sour and astringent, but when cooked, it gives food a unique herbaceous flavor and a gritty texture. Amla is a versatile ingredient and can be used in a variety of ways in savory dishes. In this article, we'll show you five delicious and healthy amla recipes that will help you add this superfood to your winter diet in tasty ways. So, get ready to tantalize your taste buds and reap the many health benefits of amla!
Amla Chutney
Add some tangy flavor to your meals with this zesty amla chutney. Start by cooking chopped amla with water, ginger, and garlic until soft. Then blend the mixture with green chilies, coriander leaves, and salt until smooth. Heat oil in a pan and add cumin seeds, mustard seeds, and curry leaves until they sputter. Pour the chutney into the pan and cook for a few minutes until it thickens. Serve it as a dip with samosas or use it as a spread on sandwiches.
Taste: tangy and spicy
Total Time: 30 minutes
Prep Time: 10 minutes
Calories per serving: 20
Amla Achar
This amla achar is the perfect condiment for your winter meals. First, wash and dry the amla before slicing them into thin pieces. Mix the sliced amla with salt, turmeric, and mustard oil in a jar and shake well. Let the achar sit for at least 3 days for the flavors to blend together. Enjoy as a side dish with any meal or as a snack with crackers.
Taste: tangy and spicy
Total Time: 15 minutes
Prep Time: 5 minutes
Calories per serving: 10
Amla Murabba
This sweet and sour amla murabba is a great way to add more nutrients to your diet. Start by boiling chopped amla in water until tender. Drain the water and mix the amla with sugar, water, and spices like cardamom and cloves. Cook the mixture on low heat until the sugar syrup thickens. Serve the murabba as a dessert or as a topping for pancakes or ice cream.
Taste: sweet and tangy
Total Time: 60 minutes
Prep Time: 15 minutes
Calories per serving: 150
Amla Rice
Add some flavor to your rice with this amla rice recipe. Cook basmati rice in a vegetable broth until fluffy. Heat oil in a pan and add cumin seeds, mustard seeds, and dried red chili until they sputter. Add the chopped amla and cook until tender. Mix the cooked amla with the rice, and garnish with chopped cilantro and roasted peanuts. Serve as a main dish or a side dish with any curry.
Taste: tangy and nutty
Total Time: 30 minutes
Prep Time: 10 minutes
Calories per serving: 250
Amla Bhaji
This amla bhaji is a delicious snack that can be enjoyed with tea or coffee. First, grate the amla and squeeze out the excess water. Mix the grated amla with chickpea flour, spices like cumin powder and chili powder, and a little water to form a thick batter. Heat oil in a pan and drop spoonfuls of the batter into the hot oil. Fry until golden brown and crispy. Serve hot with your favorite chutney or sauce.
Taste: crispy and spicy
Total Time: 30 minutes
Prep Time: 15 minutes
Calories per serving: 100
Amla is a versatile and nutritious ingredient that can elevate any dish. From the tangy and spicy amla pickle to the hearty and comforting amla lentil soup, these five savory winter dishes are sure to satisfy your taste buds and provide a healthy boost to your diet. So why not take advantage of this amazing superfood and try out these delicious recipes today? Whether you're looking for a new way to enjoy amla or simply want to add more nutrients to your meals, these dishes are a great place to start. So go ahead and indulge in the ultimate amla feast, and discover the delicious and nutritious flavors of this amazing fruit.
