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Salads are refreshing dishes typically composed of a mixture of raw or cooked vegetables, fruits, proteins, and other ingredients. They come in various forms, from leafy green salads to pasta or grain salads. The beauty of salads lies in their ability to cater to different tastes and dietary preferences. They can be enjoyed as appetisers, sides, or main courses, offering a healthy and nutritious option for meals. Dressings, herbs, and spices add flavour, making salads a customizable and delicious choice for those seeking a balance of taste and nutrition.
Not many people willingly choose to indulge in salads. For most of us, it's a dietary necessity driven by health or fitness goals. The key to embracing salads effortlessly is to revamp recipes, infusing them with relevance and flavour. Here are five salad recipes that break away from the mundane, ensuring you no longer have to force down your greens:
Also Read: Love Salads? 6 Salad Sauces You Must Stock
* Taco-Style Salad
This is a Mexican-style salad that is full of flavours and spices. To make the salad at home, you need to arrange for some fresh vegetables like sweet corn, potatoes, tomatoes, bell peppers, olives, and some other vegetables that you would like to add. Now you can add the meat of your choice. If you are a vegetarian or vegan, then adding tofu or cottage cheese can also be a great option. Boil some kidney beans and season them with some Mexican herbs. Mix all these ingredients very well, and drizzle it with some olive oil. This is the perfect salad that you can enjoy for lunch or dinner. It can also be served to your guests, as it doesn't really taste like a salad and is also guilt-free.
* Super Italian Salad
To make the salad, you will need pepperoni, salami, and some chicken sausages. Boil some chickpeas for the salad as well. Arrange for big green lettuce leaves and olives. For spices, take some pepper, salt, and vinegar. Cook your pepperoni, salami, and chicken in a pan with some butter before adding them to your salad. Now mix all the ingredients and give it a final touch by adding some lemon juice. You can also add some Italian herbs to make it more Italian. To add some healthy fats, you can add cheese of your choice. This is a very fulfilling salad that is quite delicious. It has all the nutrients that you would require in a meal.
* Layered Lettuce Salad
This is more like a salad pie recipe and is perfect for some over-the-top occasions where you want to include a salad on your menu. Gather lettuce, bell peppers, onions, olives, chicken, mayonnaise, red beans, cheddar cheese, and spices. Layer lettuce, red beans, protein, cheese, and veggies in a bowl. Prepare a mayo dip with sugar, olive oil, and lemon. Spread it over the chicken layer and repeat. Garnish with grated cheese, and voila! Your exquisite layered lettuce salad is ready for the menu at over-the-top events.
Image Credits- Unsplash
* Egg Salad Recipe
This is a very simple recipe that can be easily made at home by using a handful of ingredients. To make this egg salad, gather boiled eggs, veggies, lettuce, cabbage, spinach, and lemon juice. Cut the boiled eggs in half and dice the vegetables. Blend spinach, lemon juice, and sugar for the dip, adding water for a smoother consistency. In a tray, add the diced veggies and spread the dip over the salad. Place the cut eggs, sprinkle salt and pepper, and your simple, refreshing egg salad is ready.
* 12 Hour Salad
This is a salad recipe that relies on bacon. To make the salad, you will need some freshly cut celery, onions, tomatoes, mayonnaise, sour cream, and shredded cheese. Bacon and some mashed peas improve the taste of this salad as well. Cook the bacon strips in a pan until they become crunchy. Add some butter if you are using lean bacon that does not have much fat. Now combine all the ingredients and toss the salad. Add some salt and pepper as per your taste preference. You can also add some lemon juice for that sour taste and citrusy flavour. Enjoy the salad with some toasted bread slices.
Video Credits- Sanjeev Kapoor Khazana
All of these recipes are super nutritious and tasty at the same time. Now eating salad will not be the same for you, as you do not have to deliberately make it a part of your diet. Salad can be extremely tasty if you try to modify the recipe to your liking.
