Added sugar has penetrated almost every aspect of people's lives. It is difficult to eliminate sweets while still living a normal life. People are more aware of the detrimental effects of additional sugar. However, the alternatives are not yet easily accessible. People who use chemical-based no-sugar tablets are now realising that they, too, have serious side effects.
Read more: The Bitter Reality Of Energy Drinks
To address this issue, you can switch to the King of All Sweeteners, the stevia plant. Stevia is a wonderful, zero-calorie natural alternative to table sugar. Stevia Leaf Extract is real, 300 times sweeter than table sugar, and has no calories or glycemic index. It is also referred to as Candyleaf and Meethi Tulsi.
What Is Stevia?
The plant stevia is indigenous to South America. Its leaves are naturally delicious, and it belongs to the sunflower family. In reality, stevia leaves have been chewed for their sweet flavour and used as a natural sweetener for drinks.
Steviol glycosides are the scientific name for the sweet-tasting substances found in stevia leaves. Over 70 steviol glycosides have been found thus far. Every steviol glycoside has a different flavour character, and its sweetness can range from 200 to 350 times higher than that of sugar without having the caloric content.
Although stevia has been used for hundreds of years, research now supports its usage in meals and beverages. The safety and scientific merits of high-purity stevia extracts used in meals and beverages are currently supported by more than 200 scientific research investigations.
Why Stevia Is Better Than Sugar?
The fact that stevia is minimal in calories is one of its primary advantages. Rather than becoming absorbed or changing into glucose, they instead go through the digestive system and are eliminated in the urine. So, stevia may not cause weight gain or other associated health issues like obesity and heart disease.
Not only that but stevia could be a better choice for your oral health, as sugar is well known for contributing to a number of oral health issues and for promoting tooth decay. Nevertheless, stevia doesn't encourage tooth decay as sugar does. In fact, by preventing bacterial development in the mouth, stevia could potentially improve dental health, according to the US National Library of Medicine.
Stevia's ability to neutralise blood sugar levels is another advantage. Diabetes sufferers should pay special attention to this. Stevia has no effect on blood sugar levels since it does not allow the hormone insulin, which aids in controlling blood sugar levels, to be released. For individuals who already have diabetes or are at risk of getting it, this indicates that it can be taken safely, as per the US National Library of Medicine.
