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Spices are not just condiments used to add flavour to recipes. They are magical dust loaded with nutrients. For ages, spices have been used in herbal therapies to treat several ailments, one of which is insomnia and irregular sleep cycles.
Spices like cinnamon, cardamom, nutmeg, ginger and cloves are excellent for alleviating the causes of sleep disruption. These spices are enriched in an amino acid called tryptophan, which increases the level of melatonin or the “sleep hormone” and serotonin or the “happy hormone.” Both of these hormones promote relaxation and induce sleep. Additionally, these spices also offer a nutrient boost so you feel satiated.
If you, too, find trouble falling asleep naturally at night or your brain starts running vigorously as soon as you lie down in bed, these spices infused in water can help you tremendously.
7 Spice-Infused Water For Sleep
1) Cardamom Water
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Cardamom contains melatonin and tryptophan, which induce sleep and relaxation. To make cardamom-infused water, crush a few cardamom pods and simmer them in water for about 10 to 15 minutes. Then strain the liquid and consume it warm. You can add honey to sweeten it a bit.
2) Cinnamon Water
Cinnamon is a source of cinnamaldehyde, which plays a huge role in improving sleep quality and alleviating insomnia. To make cinnamon water, add a cinnamon stick to boiling water and let it simmer for 10 to 15 minutes.
3) Nutmeg Decoction Water
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Nutmeg Decoction Water has a soothing effect and is known to have sedative properties, which aid sleep. To make nutmeg decoction water, steep nutmeg seeds in boiling water for 10 to 15 minutes until the water is totally infused with its flavour. Strain the water and drink it warm.
4) Ashwagandha Brew
Ashwagandha is esteemed for its potent medicinal properties. The best way to drink it before bed is to make a quick brew by steeping one teaspoon of ashwagandha root or powder in boiling water for 10 to 15 minutes and drinking it warm.
5) Turmeric Water
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Turmeric is known for its magnificent anti-inflammatory properties. It works as an impressive aid for sleep. Just add one teaspoon of turmeric powder to boiling water and simmer it for 10 minutes. Then add honey and ginger flavours to it and enjoy this comforting concoction.
6) Clove Water
Cloves are loaded with antioxidants, which fight free radical damage, aid digestion, and induce relaxation. Make clove-infused water by boiling 4-5 whole cloves and letting it simmer for 10 to 15 minutes. Sweeten it with honey if you like, and enjoy it the right way.
7) Mixed Infusion
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If you want to savour all the collective benefits of these spices, you can include it all together or combine 2 or 3 spices in one beverage and make a soothing drink for the night.
These spice-infused drinks are a foolproof solution to getting restful sleep at night. They are easy to make, and drinking them periodically will help you see effective results right away.
