Side Effects Of Consuming Excessive Jaggery Everyday
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After a meal, something sweet is sheer delight! Indulging in sweets is more than just a desire to satisfy one's sweet tooth in India. Not everyone, however, has the good fortune to indulge in sugary treats; some fight the impulse in order to maintain their weight, and others reject it because they suffer from lifestyle diseases like diabetes and high cholesterol.

Whether you have a sweet tooth or not, a little amount of sweetness can set the mood for the day just right. Many people think it's a fantastic idea to choose natural alternatives to stave off those sweet cravings. Jaggery is one of the most popular naturally sweet foods, but can you eat it every day without becoming sick?

Why isn't jaggery a completely safe option?

Jaggery is unquestionably rich in the goodness of nature and is packed with vitamins and minerals like iron, potassium, magnesium, and protein, to name a few. Moderation is the key to a healthy existence, as they say, "Too much of anything is bad for health"! The same rule applies to eating this nutritious sweet: while jaggery is a terrific source of health, too much of it can have negative effects on the body. Especially if you have a lifestyle disorder like diabetes when eating sweets needs to be done with extra caution because it might raise triglycerides in the blood. Here is a brief description of the negative effects of this natural delicious.


Many individuals eat a lot of jaggery as a safe sweet substitute to control their sweet cravings, but you might be surprised to learn that every 100 grammes of jaggery contain about 10-15 grammes of fructose. Thus, consuming it frequently will just raise your blood sugar. Therefore, excessive consumption has the same effects as sugar, so consider twice before indulging.

Causes parasite infections

Excessive can result in parasite diseases. The sugarcane nectar used to make jaggery is only suitable for processing as jaggery after being refined. Jaggery may contain bacteria and infectious agents because it is typically manufactured in unclean circumstances and may not have been adequately cleansed before use. Therefore, you must choose your jaggery carefully and watch how much you consume at once.

Prone to allergies

You won't ever question the effectiveness of this tiny natural sweetener for your food allergies, but occasionally, consuming too much jaggery can cause a number of allergies, including stomach aches, colds, coughs, nausea, headaches, and vomiting. Therefore, always practise mindfulness and make sure you consume jaggery sensibly.

Weight gain

Yes, most health enthusiasts indulge in this naturally sweet, believing it won't interfere with their diet plans, but consuming too much jaggery will only make you gain weight. Along with proteins and fat, jaggery contains large amounts of fructose and glucose. Jaggery provides about 383 calories per 100 grammes. So, think before you gorge on it!

Causes constipation

A small amount of jaggery can enhance metabolism and aid in the development of immunity, but consuming excessive amounts of the sweetener might disrupt digestion and cause constipation. Jaggery has a warm character and can increase body heat, which might impair digestion. As a result, it is critical to consume it in moderation.