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During the holy month of Sawan, it is common for individuals to refrain from consuming non-vegetarian foods as a part of their religious beliefs. Despite the fact that this practise is significant on both a cultural and spiritual level, there is a possibility that it could result in a lack of protein. Proteins are necessary for the daily functioning of our bodies and play a significant part in ensuring that we remain in good health overall. For those who choose not to consume meat, there are a variety of plant-based foods that are rich in protein that may be added into a diet during this time.
Including vegetarian protein options in your diet is essential, especially during the holy month of Sawan when non-vegetarian foods and eggs are avoided. Here are six excellent vegetarian protein sources that can help meet your protein requirements:
Lentils: Protein-rich lentils are often used as a meat substitute in vegetarian diets. Lentils are versatile and can be used in a wide variety of dishes. Some examples include soups, stews, curries, and salads.
Chickpeas: Chickpeas are high-protein legumes that can be used in a variety of ways. They are great in salads, as an ingredient in hummus, and after being roasted as a crispy snack.
Beans: There are many varieties of beans that are high in protein content, including black beans, kidney beans, and pinto beans, among others. A wide variety of foods, such as salads, burritos, and chilli, can benefit from their incorporation.
Tofu: In vegetarian and vegan cooking, tofu, which is made from fermented soy milk, is a popular source of protein. It has a flavour that is not overpowering and can be prepared by grilling, stir-frying, or adding it to soups and curries.
Quinoa: Because it includes all nine of the body's required amino acids, the grain known as quinoa is regarded as a complete source of protein. Quinoa is an excellent source of nutrition. As an alternative to rice, it can serve as the foundation for salads and pilafs, and it can also be used in place of rice.
Nuts and seeds: Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, contain a lot of protein and are a good source of healthy fats. You can eat them as a snack, mix them into smoothies, or sprinkle them on salads and cereals. Smoothies are another option.
By making these protein-packed vegetarian options a regular part of your meals and snacks, you may improve the overall balance of your diet and reduce the risk of developing a protein shortage. Keep in mind the importance of varying your sources of protein so that you can enjoy a wide variety of nutrients and flavours.
