Sawan 2023: 5 Hydrating Fruit Chaats For Breakfast
Image Credit: Fruit chaats can be a great option to start your day on a healthy note | Unsplash

Sawan, the monsoon month in the India, is the time when many people in the country fast because of their pure devotion to Mahadev. There are certain dietary restrictions that are followed. Good thing that this season brings with it a delightful array of fresh and juicy fruits, making it the perfect time to indulge in hydrating fruit chaats, which not only keep you refreshed but also boost your immunity.

Here, we present five scrumptious fruit chaat recipes to kickstart your holy vrat day with a whole lot of flavours and even more nourishment.

Watermelon-Mint Chaat

Recipe - Kammo dadhich kitchen & Recipes

Watermelon, with its high water content and sweet taste, is an excellent choice for a hydrating breakfast. To create a delicious Watermelon-Mint Chaat, start by cubing fresh watermelon and adding chopped mint leaves for a refreshing twist. Squeeze a dash of lime juice over the mixture to elevate its tanginess. For added nutrition, sprinkle some chaat masala and roasted cumin powder. The amalgamation of flavours will not only keep you hydrated but also provide a dose of essential vitamins and antioxidants to give you the energy to go through the day.

Tropical Fiesta Chaat

Recipe - Hebbars Kitchen

Embrace the tropical essence of Sawan with a vibrant Tropical Fiesta Chaat. Combine chopped ripe mangoes, probably the last of the season, pineapple chunks, and sliced kiwis. To enhance the chaat's taste, drizzle honey and sprinkle some black salt. The natural sweetness of the fruits, combined with the hint of saltiness, will leave your taste buds dancing with joy. This colourful and nutritious chaat will fill your body with essential nutrients, ensuring a healthy start to your fasting day.

Cucumber-Melon Medley

Cucumber and melon are two fruits known for their high water content, making them a fantastic choice for staying hydrated during Sawan vrat. For the Cucumber-Melon Medley, peel and dice cucumber and melon of your choice like watermelon or muskmelon. Mix them together and toss in some fresh mint leaves and a sprinkle of black pepper. This light and refreshing chaat will not only quench your thirst but also keep your skin glowing and healthy even while fasting.

Very Berry Chaat

Berries are packed with antioxidants and vital nutrients, making them a must-have addition to your fruit chaat repertoire. For the Very Berry Chaat, combine an assortment of strawberries, blueberries, raspberries, and blackberries, they can e frozen if fresh ones are not available. Gently toss the berries with a drizzle of honey and a squeeze of lemon juice. These vibrant and tangy berries will provide nourishment while boosting your immune system to combat any seasonal illnesses.

Papaya-Pomegranate Fusion

Papaya and pomegranate come together in this delightful fusion of taste and health benefits. Dice ripe papaya and sprinkle fresh pomegranate seeds over it. To give the chaat a zesty kick, add a pinch of black salt and a dash of chaat masala. This Papaya-Pomegranate Fusion chaat is a powerhouse of nutrients, including vitamins A, C, and K, as well as potassium and fibre. It aids digestion, promotes heart health, and keeps your skin radiant, making it an excellent choice for a wholesome breakfast.