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Breakfast is the most crucial meal of the day as it supplies energy to our body for the daily routine. We must be very conscious while deciding our breakfast menu as nutrients intake in the morning is responsible for fueling us for the rest of the day. According to dieticians, the morning meal must be light and packed with key nutrients like protein, iron and fibre. A balanced meal in the morning provides ample benefits to our body as well as mind.
Apart from providing strength to start our day, breakfast helps in boosting metabolism and balancing blood sugar level. It is also essential for controlling body weight. However, due to busy mornings we often skip having breakfast or just manage with tea or any snack. But there are a lot of quick and healthy options available that you can eat in the morning without being late for your work. Salads are one of those dishes that are packed with all the required nutrients and can be made within no time.
Here are five easy salad recipes you can eat in your breakfast:
Chickpea Salad
Chickpeas are high in vitamins, minerals and dietary fibre, that is good for bone, heart and mental health. Just mix boiled chickpeas with some chopped veggies and spices and add a few drops of lemon juice. You can also add crumbled paneer to make it healthier.
Sprout Salad
We all know the benefits of starting the day with sprouts. Soak black chana and green moong dal in water. Let it sprout for at least two days. Ones done, drain the water and combine with onions, tomatoes, salt, spices and lemon juice. Garnish with some chopped coriander leaves and enjoy.
Boiled Egg Salad
If you are bored of eating boiled eggs in the morning, then transform it into a salad loaded with flavours. Chop boiled eggs into bite size pieces along with onions and coriander leaves and mix them with mayonnaise, salt, black pepper and cloves. You can also make it spicy by adding some chillies.
Vegetable Salad
This colourful salad can be prepared within ten minutes. It can be made in two ways, with raw veggies or boiled ones. Gather vegetables like carrots, tomatoes, beetroots and cabbage and chop them into bite size pieces. Toss the veggies with spices and herbs and enjoy.
Spicy Cucumber Salad
This refreshing salad is perfect for summer mornings. Made by combining cucumber with chillies, peanuts, tomato, unsweetened coconut and spices like cumin and mustard seeds, it can also be enjoyed as a snack or a side dish with any Indian food.
Try these salads for breakfast and stay healthy.
