6 Rice-Based Indian Breakfasts That Are Good For Body And Soul

Indian cuisine is known for its wide range of flavours, spices, and ingredients, and breakfast is no exception. Rice is a staple ingredient in many parts of India, and it forms the basis of many traditional breakfast dishes. Whether you prefer savoury or sweet, spicy or mild, there are countless rice-based breakfast dishes to choose from in India.

Many of these dishes are vegetarian or vegan, and they are typically made with whole grains, legumes, and spices. They are not only delicious but also nutritious, providing a balanced breakfast to start your day off right.

In addition to the taste and health benefits, these rice-based breakfast dishes also offer a glimpse into the rich culture and heritage of India. Each region has its own distinct cuisine, and many of these dishes have been passed down through generations.

Whether you are a seasoned traveller or a foodie looking to explore new flavours, trying these rice-based breakfast dishes is a must. So, let's dive in and discover ten mouth-watering rice-based breakfast dishes that you must try on your next trip to India or at your local Indian restaurant


Uggani is a variety of Upma that’s made from puffed rice instead of flattened rice flakes or rice flour. It’s most often eaten in North Karnataka and parts of Andhra Pradesh. It’s easy to make and is similar to bhel in other states, but almost always enjoyed in the morning along with fruit and filter coffee. 


Idli is a soft, fluffy, and savoury rice cake that is popular across India. It is made by grinding soaked rice and urad dal (split black gram) into batter, which is then fermented overnight. The batter is steamed in small, circular moulds until it is cooked through. Idlis are usually served with coconut chutney and sambar, a spicy lentil soup.


Dosa is another popular rice-based dish from South India. It is a thin and crispy crepe made from a batter of rice and urad dal. The batter is fermented overnight, and the dosa is cooked on a griddle until it is crispy and golden brown. Dosas can be served plain or filled with a variety of ingredients, such as spiced potatoes, onions, and cheese.


Pongal is a traditional breakfast dish from Tamil Nadu, made with rice, moong dal (yellow split lentils), ghee (clarified butter), and spices. The rice and lentils are cooked together until they become soft and creamy, and then the ghee and spices are added for flavour. Pongal is usually served with coconut chutney, sambar, and a sweet dish called kesari.


Upma is a quick and easy breakfast dish made from semolina (cream of wheat) and rice flour. It is cooked with onions, green chillies, mustard seeds, and curry leaves to give it a savory and spicy flavour. Upma can be served plain or with a variety of toppings, such as roasted peanuts, grated coconut, and vegetables.

Ven Pongal

Ven Pongal is another popular rice-based dish from South India, made with rice, moong dal, and spices. It is similar to Pongal, but instead of ghee, it is cooked with oil and flavoured with cumin, peppercorns, and ginger. Ven Pongal is usually served with coconut chutney, sambar, and tomato chutney.