Rice VS Roti? Which Is The Healthier Bet For Weight Loss?
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The conflict between rice and roti is unprecedented in terms of weight loss. While many people believe that completely giving up carbs like rice and roti is the best method to lose weight rapidly, dietician Pooja Makhija advises against it. She claims that carbohydrates provide energy, improve sleep, uplift the mood, and satisfy hunger. Wheat and rice both include a similar amount of protein, fat, and carbohydrates in their cereals. Wheat flour has 69.4 grammes of carbohydrates, 12.1 grammes of proteins, and 1.7 grammes of fat per 100 grams. While 100 grams of rice have 0.5 grams of fat, 6.8 grams of protein, and 78.2 grams of carbohydrates.

Rice/ Unsplash.com

If you discover that rice isn't as filling or satiating as you'd like, you can make your meal filling by adding more veggies or dal to it. "Similar to this, some people have trouble digesting rotis. They could experience gassiness or stomach discomfort as a result. This causes individuals to consume less roti, which may help them lose weight "Makhija explains why roti frequently triumphs in the fight against weight reduction. She continues by saying that no specific grain should be emphasised for promoting weight loss or blamed for contributing to weight gain.

Roti- The Winner

Chapati, however, comes out on top when it comes to losing weight. The only significant difference between rice and chapati, in terms of nutritional value, is the sodium content. On the one hand, rice has a very low salt level. On the other hand, 120 grams of chapati contain a shocking 190 mg of sodium.

Main Difference

Chapati is what you should stop eating if you wish to cut down sodium from your diet owing to medical reasons. But why does chapati still work better for losing weight? It turns out that compared to chapati, rice has less nutritional fibre, protein, and fat. Additionally, rice has more calories and does not make you feel as full as two chapatis would.

How Many Chapati Should We Eat Till When

It's important to keep in mind the serving size for either. Chapatis are healthier for weight loss, but that does not imply you should eat too many of them. Limit yourself to no more than four chapatis every day. Also eating at the right time is important. So if you wish to consume chapati for dinner, make sure you eat before 8 pm.