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Rakul Preet Singh, the Bollywood actress is not just known for stunning on-screen performances but also for her continuous health and fitness diet and lifestyle choices. Slowly turning towards veganism, Rakul Preet also mindfully focuses on eating healthy. With her millet-based restaurant, she is also inspiring the next generation and taking the nation towards its Indian roots.
Recently, the celebrity posted a picture of her cup of fennel tea. As seen on her social media handles, Rakul Preet often starts her day with hot beverages like ghee coffee or now, fennel tea. But apart from making you ready for the day, there are a lot many health benefits of drinking fennel tea. Here’s why you should add fennel tea to your routine as well.
Aids Digestion
Fennel seeds, or saunf being the primary ingredient of Rakul Preet’s morning tea are known to boost digestion. As per a peer-reviewed study published in the journal Plos One in 2022, fennel tea can help soothe the digestive tract and stimulate the secretion of digestive enzymes. So, if you face symptoms like bloating, gas, or indigestion, drinking a cup of fennel tea in the morning can be really helpful.
Has Anti-Inflammatory Properties
Since fennel seeds are rich in antioxidants, adding a cup of fennel tea to your routine can help neutralise the free radicals in your body. Not only does the prevent you from catching diseases or allergies but it also drastically improves skin health and heart health.
Manages Weight
If you are trying to shed some extra weight, drinking fennel tea can be really helpful. Since the fennel seeds are rich in fibre, the herbal tea can help make you feel full for a longer time. This can help you prevent munching in between meals, improve digestion, and reduce your overall calorie intake.
Relieves Menstrual Cramps
Menstrual cramps can drain out your energy making you feel restless and low. If you often face heavy cramping during your cycle, having a cup of fennel tea can help. The anti-inflammatory properties of fennel seeds can help reduce the inflammation in the uterus, which can thereby reduce pain and discomfort.
Improves Skin Health
Since fennel tea is filled with antioxidants, minerals, and vitamins, it can help you get a smoother and healthy skin. The antioxidants can protect the skin damage which can diminish wrinkles, fine lines, and dryness. So, to get naturally glowing skin like the actress Rakul Preet, you can start having fennel tea regularly.
