Rajma Chawal: 7 Incredible Health Benefits Of Kidney Beans
Image Credit: iStock

Rajma, also known as red kidney beans, is a legume that plays a significant role in Indian cuisine. These small, dark-red beans are known for their rich and nutty flavour. Rajma is a staple ingredient in North Indian and Punjabi cooking, particularly in the popular dish known as "rajma chawal," where it is cooked in a thick tomato-based gravy and served with steamed rice. This hearty and protein-rich legume is not only delicious but also highly nutritious, packed with essential nutrients like protein, fibre, and various vitamins and minerals.

The multipurpose beans offer an array of antioxidants and are a natural detoxifier. They can be cooked in a rich and delectable gravy or added to wraps. It is best to soak the pulse for at least 12 hours before cooking it if you don't want to eat undercooked beans for lunch and dinner. This kidney-shaped bean can also pack a nutritional punch in your diet because it is full of beneficial carbs and other necessary components.

Rajma has a long range of incredible health advantages, just as diverse as its flavours, ranging from the inclusion of folic acid to providing you with an energy boost. Still curious about what rajma or kidney beans have in store for you? Here are some astounding rajma benefits that will definitely surprise you.

Rich Source Of Protein:

According to Netmeds, the nutritional value of kidney beans is very amazing. They have a high amount of plant-based protein. Accordingly, including kidney beans in your meals will give your body a protein-rich diet that can aid in muscle building and repair.

Low GI Score:

The low glycemic index is a characteristic of kidney beans. It means that consuming them does not significantly raise blood glucose levels in a short amount of time according to Health Shots. They include bioactive substances such as phenolics, anthocyanin, resistant starch, and other elements that work as antioxidants and help prevent the onset of diabetes.

Boosts Metabolism:

Metabolism is a chemical event that occurs in the cells of the body. Certain proteins aid in the regulation of these processes. For instance, it transforms the food you consume into energy, enabling you to move, think, and develop.

Kidney beans considerably control metabolism by modulating the blood's glycemic index. Additionally, kidney beans' fibre content supports a healthy metabolism.


Rajma has enormous amounts of antioxidants, which aid in the fight against cancer as per PharmEasy. Rajma's flavonoid content helps to prevent the growth of cancerous cells. The American Cancer Institute claims that the lignans and saponins in rajma have the power to combat cancer cells.

Aids Brain Health:

Rajma is a good source of vitamin B1, which aids in the production of acetylcholine and promotes proper brain function.

These beans support the neurotransmitter processes that can guard against a number of mental and brain disorders like Alzheimer's, Parkinson's, and dementia.

Strengthens Bones And Teeth:

Stylecraze states that minerals like calcium, which are the building blocks of bones and teeth, are also found in kidney beans. Like other minerals, calcium also escapes from the body along with extra water; however, it is replenished by calcium still present in the bloodstream. Your bones would become weak if the amount of calcium used to replace them was less than the amount eliminated. Thus, a diet high in calcium can be beneficial for strengthening your bones, and cooked kidney beans can be a very effective addition to your diet for this purpose.

Promotes Digestion:

Both soluble and insoluble fibres found in kidney beans support bowel movement and digestive health. Overindulgence, however, should be avoided since it can lead to bloating, gas, and flatulence.