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Mornings for many working professionals are a blur with ringing of alarms, deadlines, and travelling all packed into one rushing hour. Somewhere between those important emails and calls, breakfast often gets sacrificed and is replaced by coffee or, even worse, nothing at all. But skipping the first meal of the day not only drains your energy, but also makes you frowny, making your whole day sluggish. The truth is, a wholesome breakfast does not have to be time-consuming, but with just a few smart, quick recipes, you can have your breakfast, keep yourself full, and still make it to the office on time.
These easy breakfast recipes, which can be prepared in under 15 minutes, are proof that good food does not need too much time in the kitchen, and at the same time, they can be flavourful and extremely comforting. Whether you are rushing to the office or even working from home, these recipes will make mornings easy because a good morning starts with good food, not with skipped meals.
Masala Oats Upma
This is an absolute comfort served in a bowl on a rushed morning. Prepared with oats that are cooked quickly, tempering of mustard seeds, onions, and a sprinkle of curry leaves, this upma can be prepared in under 10 minutes or less. The oats soak the masala, giving a soft texture to the upma, which is both light as well as filling. Masala oats upma is the best breakfast option for office-goers who want something filling and that can be prepared quickly for breakfast. To add some freshness, add some vegetables, and it is not just breakfast, but your power-packed meal for the day ahead.
(Image credit: Freepik)
Paneer Bhurji Wrap
Crumble the paneer, toss it with some chopped onions, tomatoes, some spice mix, and roll it up in that leftover roti from the previous night, and that’s your wholesome meal ready in less than 15 minutes. The paneer keeps the roll soft, whereas the masala gives it a flavourful kick. Easy to carry in a tiffin box and mess-free, this wrap is perfect for anyone who rushes between meetings and meals. Squeezing some lemon from the top brightens up the taste, making every bite satisfying.
Egg Fried Rice
Got leftover rice from last night? You have your lunch ready. In a pan, add the rice with eggs, garlic, spring onions, and soy sauce and make a perfect meal in less than 10 minutes. The rice grains get perfectly coated in the flavour, giving a slight crunch from tossing on a high flame. Not only is it comforting, but saves you from bland cafeteria food. This egg fried rice is perfect when you crave something indulgent but also run short on time.
(Image credit: Freepik)
Besan Chilla
This golden, crispy chilla is the best go-to option when you want to have something filling but at the same time light. Prepared from besan batter mixed with chopped onions, chillies, and some coriander leaves, it gets cooked in minutes and feels like home. Pair it with a tomato sauce, and you've got a mess-free lunch or snack prepared in minutes. For working professionals who tend to skip breakfast, this one guarantees you don’t skip energy.
Lemon Garlic Poha
This usual poha gets an instant promotion while adding a drizzle of lemon and some sautéed garlic. Soft, tangy and extremely comforting, it’s the kind of meal that immediately resets your mood after a long, tiring call or before rushing out. Garnished with some extra peanuts and tempered with curry leaves, it is that 5-minute wonder that feels like a well-tried dish, but actually is very easy to prepare.
(Image credit: Freepik)
