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If you hit the gym, you know the importance of post-workout recovery, and you often end up using protein powders in water or milk and give them a quick mix, especially when you are in a hurry and need something quickly. However, you might realise that a lot of times, there are lumps, odd textures, lack of flavour in the protein shakes.
However, with the on-the-go nutriblender, you can whip up delicious smoothies with fruits in minutes. And no, you need not go to the kitchen counter to do this. With the portable on-the-go nutriblender, you can make delicious and healthy smoothies, wherever you are post gym; at your desk, travelling or working from home. Moreover, the built-in cup of the on-the-go blender does not require you to transfer it into another cup or mug. You can simply change the lid and enjoy the smoothie from the same cup that you blended the smoothie in. Here are some quick, healthy and delicious smoothies you can try for a healthy post-workout meal.
Banana Peanut Butter Smoothie
The most common yet the most loved one, this smoothie is an all-time hit! To make this, combine one ripe banana, a scoop of your favourite protein powder, a tablespoon of peanut butter, and a cup of milk or almond milk in the nutriblender. This smoothie is creamy, rich, and packed with potassium and protein.
Green Protein Smoothie
If you want a lighter, nutrient-packed option, try this green shake. To make this, blend a handful of spinach, half a frozen banana, one scoop of vanilla or unflavoured protein powder, a teaspoon of chia seeds, and a cup of coconut water in the on-the-go nutriblender. This smoothie will not make you feel heavy, while giving you the antioxidants and electrolytes needed post-workout.
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Chocolate Almond Smoothie
You often crave something sweet and chocolaty after a heavy workout session, without any guilt. To make this guilt-free smoothie, blend one scoop of chocolate protein powder, a handful of soaked almonds, half a banana, and a cup of chilled milk. Add a few ice cubes for extra chill. This smoothie has healthy fats, proteins, and also satisfies your cravings while keeping track of your health with the help of the on-the-go nutriblender.
Coffee Protein Smoothie
If you need a caffeine boost along with your protein, this protein powder is for you. Blend one shot of cold espresso or chilled black coffee, a scoop of chocolate or vanilla protein powder, a teaspoon of cocoa powder, and a cup of almond milk in the on-the-go nutriblender. This protein-coffee combo fuels both your body and mind, which is ideal for early morning workouts or even as a mid-day pick-me-up after training.
Pro Tips For Protein Shakes
Along with using the on-the-go nutriblender, use these tips to make your smoothie more delicious.
- Use Frozen Fruits: They make smoothies thick and creamy without ice.
- Add Healthy Fats: Peanut butter, almond butter, or avocado helps keep you full longer.
- Balance Flavours: A pinch of cinnamon, vanilla extract, or cocoa powder enhances the taste of the smoothie without adding sugar.
- Stay Hydrated: Use coconut water or almond milk for the smoothies, they are light, easy to digest and keep you hydrated for longer.
