Tomato is one of the quintessential things that could be found in every kitchen. But did you know there is a fruit that looks like a tomato? No, we are not talking about tomatoes themselves but a fruit called persimmon. These are technically berries and look a lot like tomatoes on the basis of their shape and structure. One can confuse this fruit to be a tomato. The only difference is that, unlike tomatoes, this fruit comes in yellow and dark orange in colour.
Persimmons have stems coming out from the top just like tomatoes but let me tell you this, they don’t taste like tomatoes. They are much less savoury and sweeter as compared to tomatoes. Persimmon’s texture is quite similar to a peach or apricot. The skin of this fruit is thicker than that of a tomato. This is one such seasonal fruit that doctors advise eating in winter. Persimmons are harvested in the late fall, sometimes staying on the tree long into the winter months. This fruit is rich in minerals, vitamins, and antioxidants, including vitamin C and dietary fiber. Let us know its health benefits in detail.
Good For Diabetics
It is very essential for diabetics to be watchful about their diet. Some fruits have high sugar content and it might put a bad impact on their health. But persimmon is something that diabetics can eat. This fruit can even help in lowering blood sugar levels. Do give this fruit a try!
High Source Of Antioxidants
Persimmons have a high content of antioxidants because of some medicinal plant compounds. They are said to be beneficial for preventing chronic diseases and even promote good heart health. Besides, they can also help fight oxidative stress.
High In Iron
Persimmon has a good amount of iron and thus, can do wonders for those suffering from iron deficiency. It can also help in boosting energy levels. Besides, with the presence of vitamin B6, persimmon also helps in curing heart-related ailments as well as kidney stones.
Good For Eye Health
Persimmons have a good amount of Vitamin A and regular consumption can promote good eye health. It can help in getting rid of macular degeneration and conjunctivitis. The best way to have this fruit is in a form of juice.
Persimmons are fruits power-packed with minerals, fiber, and vitamins. Also, it has several beneficial plant compounds. Apart from their health benefits, they also taste good and can be paired with many foods. You can also eat it raw or in a form of juice. On this note, let us give you a quick and easy recipe of persimmon juice. Have a look and thank us later!
Ingredients
- 2 persimmons
- 1 green apple
Method
- Chop persimmon and green apple.
- Put them into a blender and blend them into juice.
- Pour into a glass and enjoy!
