Overnight Oats: An Ideal Breakfast For Weight Management

Oatmeal is considered a healthy breakfast that keeps you full all morning. The breakfast food oatmeal is made from oats and a liquid, like milk or water. Oatmeal can be a nourishing and nutrient-rich complement to a balanced diet. In addition to aiding in weight loss, it also has a low glycemic index and soluble fibre.

Oatmeal is good at suppressing appetite, despite the fact that there is no direct evidence linking it to weight loss. It is the perfect supplement to a weight-loss routine because of its components and nutritional value.

It’s one of the few comfort foods that are equally delicious and healthy. We are all aware of the numerous health advantages of overnight-soaked oats. It has developed into a global trend throughout the years. Numerous celebrities, lifestyle influencers, dieticians, and health professionals emphasize the advantages of eating a healthy breakfast bowl. On social media, the recipe for overnight soaked oats has also generated excitement. It is simple to make and offers lots of tweaking choices. 

Some people add chia seeds, flax seeds, dry fruits, and other ingredients to make a healthier bowl and, of course, tastier.  The appeal is increased by the fact that you can have a ready-to-eat breakfast every morning if you use overnight soaked oats. Oats are believed to have originated from two main species: common wild oats and wild red oats (Avena sterilis and Avena fatua). The crop is presently primarily farmed in Europe.

Overnight oats are super tasty, convenient, and satisfying breakfast alternatives, they can also aid in weight loss. Oats help you avoid overeating, which is another factor of weight gain because they are low in calories yet filling at the same time because of the presence of beta-glucan.

In addition to promoting weight loss, beta-glucan also encourages the release of peptide hormones, which are created in the stomach in response to eating and can lower your daily caloric intake. As oats are a whole food and those with celiac disease must avoid gluten, they can offer fibre and other nutrients. It can also be an excellent option for those who prefer to avoid gluten but do not have celiac disease. Here’s the recipe for Overnight Oats.

Preparation time: 7 hrs

Cook time: 5 mins

Servings: 2


  • ¾ cup rolled oats
  • 1 tbsp chia seeds
  • ½ cup low-fat milk
  • 2 tbsp curd or Greek yoghurt
  • 1 tbsp honey
  • ¼ cinnamon powder
  • ¼ cup carrot (grated)
  • 1 tbsp raisins
  • 1 tbsp walnuts (chopped)


  • First, add 3/4 cup of rolled oats to a glass container.
  • Add 1 tbsp of chia seeds and 1/2 cup of low-fat milk as well.
  • Add 2 tablespoons of curd, 1 tablespoon of honey, and 1/4 teaspoon of cinnamon powder.
  • Gently crush 1/2 cup of grated carrot.
  • Add 1 tbsp of walnuts and 1 tbsp of raisins.
  • Finally, put the food in the fridge the night before serving it for breakfast.