Oats Idli To Egg White Omelette - 5 Breakfast Under 200 Calories
Image Credit: Try egg white omelette with veggies for a low calorie breakfast | Unsplash

Breakfast, they say, is the most important meal of the day. It sets the tone for the hours ahead, fuelling your body and mind with the energy and nutrients they need. But who said healthy breakfasts have to be bland and uninspiring? Buckle up as we challenge that notion, pushing the boundaries of what a low-calorie breakfast can be. From a fusion of oats and idli that create a symphony of textures, to the enchanting world of egg chat, where every bite is an explosion of taste, these breakfast options will redefine your mornings.

And the best part? All of these delicious breakfast options are available just under 200 calories! Which means, you can rightfully have the best of both worlds - taste and health! Let us look at what these breakfast options are.

Oats Idli

First on our list is a delightful fusion of oats and idli. Oats, known for their high fiber content and heart-healthy properties, are transformed into fluffy and nutritious idlis. These steamed wonders provide a warm and comforting start to your day. Accompanied by a side of sambar or chutney, oats idli is a perfect blend of health and taste, delivering a mere 150 calories per serving.

Recipe - FOOD COUTURE by Chetna Patel

Egg White Omelette

If you're a fan of eggs but watching your calorie intake, an egg white omelette is a breakfast marvel. With just 17 calories per egg white, you can indulge in a fluffy omelette loaded with colourful vegetables like bell peppers, spinach, and tomatoes. The burst of flavours combined with the protein punch of egg whites will keep you feeling satisfied and energised throughout the morning.


This is a popular breakfast dish made from flattened rice. It is light, easy to prepare, and bursting with flavours. To make a low-calorie version, heat a teaspoon of oil in a pan and add mustard seeds, cumin seeds, curry leaves, chopped green chillies, and diced onions. Sauté until the onions turn translucent, then add turmeric powder, salt, and washed poha. Stir well and cook for a few minutes until the poha is heated through. Garnish with fresh dhaniya and a squeeze of lemon juice. This delightful dish comes in at around 180 calories per serving!

Quinoa Breakfast Bowl

Quinoa bowl is a great option under 200 calories | Unsplash


Quinoa, a protein-rich grain, takes centre stage in this nourishing breakfast bowl. Cooked quinoa is topped with a variety of toppings like sliced banana, toasted nuts, and a dollop of natural peanut butter for added creaminess. This power-packed bowl of goodness not only fuels your body but also satisfies your taste buds, all while keeping the calorie count under 200.

Moong Dal Cheela

This cheela is a protein-packed pancake made from ground moong dal. Soak the dal for a few hours, then grind it into a smooth batter along with ginger, green chillies, and salt. Heat a non-stick pan and spread a ladleful of the batter to form a thin pancake. Cook until golden brown on both sides. These cheelas are not only delicious but also incredibly nutritious, providing a good amount of protein and fibre.Serve with a side of mint chutney or low-fat yogurt for a complete breakfast. One cheela typically contains around 150 calories, making it a light yet filling option.