Munakka: 5 Reasons To Add Black Raisins In Your Diet

Among all other varieties, raisins are the most popular dry fruits. Available in various sizes and colours, they are frequently added to desserts. But did you know black raisins, commonly referred to as munakka can not only satisfy your sweet tooth but also provide various health benefits? Made of black grapes, they are darker, tangier and sweeter as compared to other raisins.

Besides being an important ingredient for trail mixes and muesli, the sugary taste and a juicy flavour of black raisins works as a great addition for cookies, cakes, muffins, breads and pies. You can also add this dry fruit to your cereals, oatmeal and salads. Grandmothers also suggest soaking these tiny treats in water overnight before consuming in the morning. Just adding a handful of black raisins to the daily diet can have a huge impact on your overall health.

Improves Heart Health 

Black raisins are loaded with potassium, a mineral that helps regulate blood pressure by reducing the effects of sodium on the body. As per National Library Of Medicine, black raisins have antioxidants, phytochemicals and anti-inflammatory properties which keep cardiovascular diseases at bay. 

Rich In Iron And Fibre 

Black raisins are an excellent source of iron, promoting the production and repair of healthy red blood cells which further helps in combating anemia. The fibre content in this dry fruit aids digestion, promotes gut health and keeps you full for a long time. According to the National Library Of Medicine, 100 grams of black raisins contain 4.5 grams of dietary fibre and 1.79 grams of iron. 

A Natural Energy Booster 

The carbohydrates present in black raisins boost energy levels in the body for various functions. The ideal amount of protein and amino acids available in this dry fruit helps in recovery from intensive workouts too. They are also a concentrated source of natural sugars which can become an amazing sweetener for your pre or post-workout sessions. 

Promotes Bone Health 

Black raisins are rich in potassium and calcium which are essential micronutrients for healthy bones. As stated in the National Library Of Medicine, 100 grams of these raisins have 62 mg of calcium and 744 mg of potassium. For the best results, consume a handful of these treats daily after soaking them in water to strengthen bones and prevent diseases like osteoporosis. 

Good For Skin And Hair 

The antioxidants and vitamin C content of black raisins are known to promote healthy and glowing skin. These compounds fight free radical damage and aid collagen production in the body. Along with this, the iron in munakka can improve blood circulation to the scalp, potentially promoting hair growth and less breakage.