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Drinks in the morning are crucial for the body's metabolism and digestive system cleansing. Drinking one or two litres of water in the morning can help the body eliminate all metabolic waste, which will result in clear skin. Similar to this, there are additional morning beverages that can assist both men and women achieve clear, healthy skin.
Water therapy
A lot of water consumption produces excellent effects. Our body is 75 per cent water in the form of fluids, and water performs a number of tasks that keep skin clear and healthy; on the other hand, dehydration results in dry, itchy skin. Drinking between 4.5 and 5.5 litres of water each day gives your body a boost of minerals and oxygen transporters, flushes out all of its impurities, and maintains the body's electrolyte balance with skin moisturisers, which helps to avoid acne.
Lemon and honey water
Water can be made anti-ageing and an electrolyte by mixing two to three spoons of honey and one spoon of lemon juice together. It aids in weight loss and removes toxic poisons from your body. Lemon provides vitamin C, which aids in the production of new skin cells and skin renewal, whereas honey contains anti-ageing ingredients that keep your skin moisturised.
Turmeric
Traditional and Ayurvedic medicines include turmeric, which has antibacterial and antiviral properties. It contains several antioxidants that slow off ageing. Every morning, mixing one teaspoon of turmeric into hot milk or water can help promote healthy skin.
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Fruits are a great source of micronutrients and vitamins. Rich minerals and vitamins that aid in the prevention of acne and promote healthy skin are fruits and vegetables like carrots, beets, pomegranates, and even sweet potatoes. Vitamin A, which is found in carrots and beets and helps to maintain good skin by preventing acne, wrinkles, and pigmentation, Beetroot juice promotes healthy skin and blood circulation. If tomatoes and cucumbers are regularly consumed in salads, even those can help prevent acne.
