Moon Milk: An Ayurvedic Elixir For A Good Night's Sleep
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In recent times, people have become concerned about wellness and self-care. Wellness and self-care encompass the holistic well-being of an individual, encompassing physical, mental, and emotional health. What has garnered attention is the captivating trend of Moon milk. This warm and creamy beverage has become the favourite of sleep-deprived individuals and those who are in search of tranquil and rejuvenating slumber. Having its roots in Ayurveda, moon milk offers a blend of flavours and ingredients that promote better sleep and relaxation. 

Moon milk originated 5000 years ago and has Ayurvedic prominence. Traditionally, it is made of cow's milk, and to enhance its flavour and its health benefits, it uses spices like cinnamon or nutmeg and natural sweeteners like honey. Moon milk is believed to have calming properties and is often consumed before bedtime to help individuals unwind, reduce stress, and improve sleep quality. It is especially popular as a nightcap, as it is believed to help promote sleep. The name "moon milk" is derived from the idea that it can help create a sense of tranquility and peacefulness, similar to the calming influence of the moon. 

One of the key ingredients in moon milk is ashwagandha, an adaptogenic herb with roots in Ayurveda. Reportedly, ashwagandha helps reduce stress, leading to peaceful and relaxed sleep. Ashwagandha is celebrated for its ability to help the body manage stress by modulating the production of stress hormones like cortisol. 

Additionally, ashwagandha has been linked to improved cognitive function, potentially enhancing memory and focus. Its anti-inflammatory properties may aid in reducing inflammation, which is a contributing factor to various chronic diseases. The herb also boosts immune system function and promotes overall immune health. The inclusion of ashwagandha in moon milk contributes to an overall increase in life span. 

Turmeric is another ingredient in moon milk that provides essential health benefits. The active compound in turmeric, curcumin, is a powerful antioxidant and anti-inflammatory agent that has been studied for its potential to alleviate chronic inflammatory conditions. Turmeric may support joint health by reducing the discomfort and stiffness associated with conditions like osteoarthritis. Its antioxidant properties contribute to cellular health and may have a positive impact on skin health and ageing. Besides, turmeric promotes a sense of calmness and relaxation, helping with better sleep. 

The combination of ashwagandha and turmeric in moon milk decreases the production of the stress hormone cortisol and increases the production of the sleep hormone, leading to peaceful sleep. 

Variations Of Moon Milk 

Moon milk is a versatile bedtime beverage that can be customised and made according to the tastes of individuals. There are several variations to explore. If you’re looking for something soothing, try infusing lavender flowers and a chamomile tea bag into your milk and straining before drinking. To make it more warm and inviting, sprinkle a pinch of cinnamon and nutmeg powder into your milk.


Add a touch of indulgence by incorporating ground cardamom, dried rose petals, and saffron to create a rich and aromatic experience. If you want an energy boost, add matcha powder to your moon milk for a gentle caffeine kick and antioxidants.