Monsoon Diet: 5 Fruit Juices To Build Up The Immune System

Monsoons are equivalent to pleasant long drives, sham ki chai with ‘garama garam’ pakode and blissful vibes all over. But monsoons also bring us the risk of getting infected with seasonal diseases and illnesses. Because of the change in the atmosphere I.e., the drenched surroundings and moist surfaces, the accumulation may lead ton bacterial and fungal growth. Besides, the rise in allergies, infections and water-borne diseases is also significant. But does this mean that you should not enjoy the season of rain? Not at all! 

It is essential to keep the immune system safe and protected and diet here plays a very crucial role. Having a nutrient rich diet can keep you healthy and protected from such seasonal infections. But what to have for immunity building? Among a plethora of options, there are fruit juices that could be the easiest way to intake maximum nutrients. Fruit juices not only build up the immune system naturally but also contribute to promoting overall health and wellness. 

So, here are 5 fruit juices that should be a part of your monsoon diet. Here you go! 

Jamun Juice 

Jamun is a purple-coloured fruit power packed with essential nutrients. This little fruit is a boon when it comes to lowering blood sugar levels and keeping a check on diabetes. Jamuns are rich in folate, iron, potassium, and vitamins and thus, could be a great immunity booster. Make juice out of the jamun pulp and don’t forget to reuse the seeds. 

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Pomegranate Juice 

Pomegranate is rich in anti-inflammatory properties which can help in reducing inflammatory sensation in the digestive tract. Besides, it is also rich in antioxidants and can also help in reducing the systolic blood pressure.  It also contains vitamin C which can help in boosting the immune system. 

Apple Juice

An apple a day keeps the doctor away. And a glass of apple juice a day can keep your immune system strong. Apples are rich in vitamin C and quercetin which can strengthen the immune system while keeping seasonal infections and diseases at bay. It can also reduce the risk of diabetes and can also help in weight loss. 

Plum Juice 

Plums are rich in essential minerals and nutrients. It can help in getting rid of issues like constipation. Its high fibre content can promote better digestion. Plums have a high content of vitamin C and can lead to absorption of iron and increasing hemoglobin. 

Papaya Juice 

Known for their high nutritional value, papayas are rich in fiber which makes it ideal for digestion problems. Rich in vitamin C, papaya can be great for immunity building. It also improves resistance towards various infectious diseases. 

Have these fruits in your monsoon diet and keep your immunity strong!