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Midnight snack cravings are all too real. Whether you are working late or are into a very interesting episode of a new series or are nursing a baby or simply having trouble falling asleep, munching on a delicious small-bite can get rid of those late-night hunger pangs.
Avoid choosing options which are too calorie-dense or greasy and which will inevitably leave you feeling queasy and sluggish the next morning. Some healthy alternatives out there will make midnight snacking a nutritious activity, which will treat after-dinner hunger without overloading your gut. These snacks are comforting, low-effort and gentle on the stomach.
Banana With Peanut Butter And Chia Seeds
Head to the kitchen when you feel hungry at midnight and grab a banana. Dress it up nicely by making little round slices of the fruit and spreading them over a little peanut butter base. Soak chia seeds in lukewarm water and sprinkle them on the banana slices as a garnish. The fibre-rich, naturally sweet snack will be enough to satisfy your late-night sweet cravings without overdoing your calorie count. A simple plate of banana and peanut butter will also leave you feeling full for the rest of night, and will help you to get good sleep.
Warm Turmeric Latte And Soaked Nuts
When you have difficulty falling asleep at night, the best way to restore calm and ensure a good slumber is to prepare a warm mug of turmeric latte and sip on it slowly as you unwind. Warm some milk and add it to a glass containing half a teaspoon of turmeric or haldi and sugar. Stir well until the sugar dissolves completely and sip on the drink while cosying up in a blanket. If you are still feeling snacky, soak a few almonds and raisins and have them too, as calming, nourishing options with the turmeric milk that can lull you to sleep.
Greek Yoghurt With Honey And Berries
Craving something sweet especially while watching a movie or a series at night usually means reaching for tubs of ice cream. However, an interesting swap could be a jar of greek yoghurt that is drizzled with fresh, organic honey. Adorn the yoghurt with fresh raspberries and strawberries for a pop of colour. This fruit parfait-like dessert will be nourishing and filling enough, without compromising on flavour. It is also a snack that will be easy on the stomach so you can have a jar of yoghurt and still wake up feeling light and refreshed.
Roasted Makhana
One of the best munchies to have for satisfying late-night cravings, a bowl of roasted makhanas can be healthy and friendly accompaniments when you are binge-watching a series at the midnight hour. Season the makhanas with assorted dressings including salt, pepper, turmeric and peri peri depending on your preferences. The low-calorie bites are easy-to-digest and quite light but they will leave you feeling full and satiated. Dry roasted makhanas can bring a crunchy vibrancy into late-night munchies, perfect for moments spent watching an interesting show or a movie.
Cucumber And Carrot Sticks With Hummus
When there is leftover hummus from the day’s cooking in the fridge, midnight snacking can become quite low-effort. Just grab a small bowl of hummus and dip carrot and cucumber sticks into it as crunchy bites that will be satisfying without turning heavy. Hydrating, rich in fibre and filled with nourishing properties, dark green cucumbers and bright orange carrots also bring a lively aesthetic into your midnight platter. Binge on the cucumber and carrot sticks as you work late on a presentation or finish a good book.
