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Are you tired of hearing "just eat more" when you're trying to gain weight? It can be frustrating when you're struggling to pack the pounds and all you hear is the same old advice. But fear not, we are here to give you the inside scoop on some high calorie foods that will help you reach your weight gain goals in a delicious and healthy way.
Forget bland chicken and rice meals, and instead, get ready for some flavour-packed options that will not only satisfy your soul, but also give your body the nourishment it needs. We're talking about nuts that are more than just a snack, avocado that is more than just a toast topping, and cheese that is more than just a pizza topping. So, if you're ready to embark on a calorie-dense adventure, let's dive in and discover some of the most nourishing high calorie foods out there!
Nuts
Nuts and nut butters are high in healthy fats, protein and fibre, making them a great option for weight gain. They provide a high number of calories in a small serving size, and can be added to smoothies, oatmeal, or eaten as a snack. Additionally, the healthy fats in nuts and nut butters can help reduce inflammation and promote heart health. A very easy way to add it to your diet is to replace unhealthy, processed snacks with a handful of nuts.
Cheese
It is high in calories and protein, making it an excellent choice for weight gain. Cheese is also a good source of calcium, which is important for bone health. It can be added to sandwiches, salads, or eaten as a snack, and is a versatile ingredient that can be used in many different dishes. While eating cheese is only good when done in moderation, a healthy way to eat it includes having unprocessed cheese with olives or crackers.
Dry Fruits
Nut and dried fruits are great for weight gain | Unsplash
Dried fruits are a great option for weight gain as they are high in calories and natural sugars. Dried fruits are also high in fibre, which can help improve digestion and promote satiety. They can be added to oatmeal, yogurt, and trail mix for extra calories, and are a great way to satisfy a sweet tooth without consuming processed sugars. Indian dishes like pulao and kheer also use dry fruits in the preparation.
Avocado
Rich in healthy fats, fibre, and nutrients, avocado can be added to salads, sandwiches, and smoothies for an extra boost of calories. The healthy fats in avocado can help improve cholesterol levels and reduce inflammation. It can be used as a topping on toast and enjoyed with boiled eggs as a post-workout meal as well.
Meat
If you are a non-vegetarian, meat and fish are great sources of protein and healthy fats, making them great options for weight gain. They can be added to meals like stir-fries, salads, and sandwiches for extra calories, and are important for building and repairing muscle tissue. Grilled meat or stir-fried fish dishes are the best options when trying to gain healthy weight.
Whole grains
Brown rice, quinoa, oats, and whole wheat bread are high in calories and fibre. They not only give you nutrition but provide you with long-lasting energy to stay full for a long time. They can be used as a base for meals and snacks. Additionally, whole grains can help improve digestion and promote satiety. From khichdi to pulao to upma – several filling dishes can be made with whole grains.
Dairy Products
Full-fat dairy products like milk, cheese, and yogurt are high in calories and protein. Dairy products are also a good source of calcium, which is important for bone health. They can be used as a base for smoothies, added to oatmeal, or you can actually drink a glass of milk every night before going to bed. Paneer, ghee, butter are all great ingredients that will speed up the process of healthy weight gain.
