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Fruit is an essential part of our daily diet. They are not only packed with essential nutrients but also easy to add to the diet. Along with these, fruits are delicious in taste as well. There are plenty of options available in the market and each of them have unique taste and health benefits. Some common fruits in India are mangoes, watermelons, papayas, grapes, apples, oranges and lychees. But have you ever heard of longan fruit?
Belonging to the family of sapindaceae, this fruit is very similar to our favourite lychee. Longan is very popular in China, Thailand, Vietnam and it is commonly cultivated in some parts of India like West Bengal and Bihar. Apart from enjoying it on its own, this fruit can be consumed as pudding, milkshakes, juice, muffins and smoothies. According to Netmeds, longan fruit is a good source of vitamin C, vitamin B, potassium, zinc, copper and so on.
Here are six health benefits longan fruit you must know:
Boosts Immunity
According to HealthifyMe, the antimicrobial properties of longan fruit boost the immune system of the body and help in fighting against the infection-causing germs. The presence of antioxidants in this fruit is also known to reduce free radicals. Therefore, eat longan fruit and reduce the risk of common cold, sore throat and other infections.
Supports Weight Loss
Along with being packed with various vitamins and minerals, this fruit is also low in calories which makes it an ideal addition to your weight loss diet. According to Netmeds, this fruit detoxifies the body by removing harmful toxins and reduces the untimely hunger pangs. So, if you are planning or already on a weight loss journey, this fruit can help.
Good For The Skin
Due to the high content of vitamin C and antioxidants, longan fruit is beneficial for reducing pigmentation, blemishes, fine lines and wrinkles. According to HealthifyMe, this fruit accelerates the formation of collagen which contributes to generation of new skin cells. It also protects your skin from ultraviolet radiation.
Enhances Sleep Quality
In today’s world many people suffer from stress and anxiety that can cause sleeplessness or insomnia. This is return will make you exhausted and lethargic. So, if you want to keep your sleep cycle right add longan fruit to your diet. According to Netmeds, the anxiolytic activity of this fruit helps to reduce stress hormones and improves sleep quality.
Regulates Blood Pressure
As mentioned earlier, longan fruit is rich in potassium that makes it extremely beneficial for regulating blood pressure. According to Netmeds, this mineral helps in stimulating the function of muscles and nerves which is helpful for improving blood circulation. This fruit is good for the heart and helps in reducing the risk of atherosclerosis.
Promotes Digestion
Along with an excellent nutrition profile, this fruit is also a great solution for several digestive issues. The anti-flatulent and antacid property of longan fruit reduces the formation of gas in the alimentary canal which in turn diminishes flatulence, bloating, constipation, and indigestion.
