Let’s Make The Navratri Fasting Healthy, Drink These Beverages

Navratri celebrations have already started in full force with decorated markets, ceremonial prayers, and a lot of food. It's that nine-day event when people enjoy the delight of spiritual air and temporarily abandon their diets. A lot of care is given to what to eat during these 9 auspicious days, in addition to the devout amount of time spent in the joy of ceremonial prayers and fasting. Be sure to properly replenish your body with energy-boosting beverages if you are fasting during this year's Navratri festival. Throughout the day, drinking hydrating liquids will help keep your body active and prevent you from feeling weak. Using the ingredients that are acceptable when fasting during Navratri, you can make a variety of dishes at home. During the nine-day festival, one can choose from a variety of beverages, including detox water, smoothies, and juices. 

Coconut Water 

Drink a glass of coconut water every day during Navratri to stay hydrated. Keeping your body hydrated can be achieved by drinking fresh coconut water. Your energy levels can be maintained throughout the day thanks to the good amount of electrolytes it contains. Coconut water is also a healthy beverage that can help you lose weight and feel energised. 

Pomegranate Juice 

Pomegranate juice is an excellent way to satisfy your body's need for water during the Navratri fast and will keep you from being dehydrated. It is a nutritious drink that is also energising. Pomegranate is a strong source of vitamins A, C, and E and is packed with antioxidants. Pomegranate juice produced from scratch is preferable than that purchased at the store. 


You may always turn to lemonade as a healthy beverage. With breakfast or while enjoying evening munchies, you can create a fresh glass of lemonade at home. It can keep you properly hydrated and is not restricted during the Navratri fast. However, those who have diabetes should be cautious about the amount of sugar in this beverage. For your days of fasting, it is incredibly detoxifying. 

Fruit Smoothies 

A fruit smoothie is another wholesome navratri beverage. Many fruits, including blueberries, strawberries, bananas, and others, can be used to create delectable smoothies. Smoothies made from fruit are particularly high in antioxidants and can keep you satisfied for a longer period of time when you're fasting. If you add crushed nuts and seeds as enticing toppings, it will become even healthier. 


Buttermilk can aid in sustaining the body's energy levels in addition to coconut water. Buttermilk can be ingested during a Navratri fast and is an immune booster. Your body may benefit greatly from a detox using this beverage. Through this, the levels of energy and water consumption increase. Avoid overindulging in food and maintain a balanced diet filled with wholesome foods and beverages. So there you have it—some healthful beverages you may have even while fasting during Navratri. From September 26 to October 5, 2022, Navratri will be observed. While being mindful of the components that are permitted during fasting, you can make a variety of tasty, healthful, and simple to prepare foods and beverages at home during Navratri!