Kashmiri Kahwa: Why It Must Be Consumed With Caution
- Ranita Ray
Updated : September 03, 2022 02:09 IST
Apart from a host of health benefits, Kashmiri kahwa can cause substantial woes, if not consumed mindfully.
One of the secrets behind Kashmir's radiance is believed to be the region's kahwa. This green tea, as opposed to others, has essential ingredients that can only be cultivated in Kashmir. A cup of Kashmiri kahwa, a golden-yellow beverage, has a large amount of nourishment. It eases your fatigue and energises you instantly. In the cold, it keeps you warm. The unique ingredients are what give this beverage its unrivalled reputation. Its exoticness comes from as many as eleven rarest spices, which can only be found in Kashmiri.
By now, your eyes must have been lit up in excitement to have a sip of Kashmiri kahwa. But, before you rush to do so, understand that it also has potential risks to your health.
Possible adverse effects of kahwa!
High in sugar content
Kashmiri kahwa, unlike the majority of other green teas, contains sugar. Complex carbohydrates like sugar provide many calories but minimal nutritional advantages. Consuming too much slows down the breakdown of fat and raises blood sugar levels. Prediabetes might develop as a result of this. Your risk of developing chronic renal and heart illnesses could be further increased by such a situation.
Not ideal for weight-watchers
Often many of us include green tea while following a low-calorie diet. If you want to lose extra pounds, remember that Kashmiri Kahwa is heavy in calories. Compared to other green teas, it includes 169 calories, which is a lot more. 71 calories are from carbohydrates, 13 from proteins, and 85 from fats. Kashmiri Kahwa does not aid in weight loss until sugar is swapped out for a healthy sweetener. This tea's high sugar content shoots up blood sugar levels, eventually stopping the body from burning fat.
Kahwa with nuts, Image Credit: Freepik
Not good for heart health
Kashmiri kahwa should not be consumed by those who have cardiac conditions as it could hinder their recovery. It is known to lower blood cholesterol. However, the high sugar content of this tea can worsen the health of persons already recovering from cardiac illnesses.
May result in unwanted body heat
Kashmiri kahwa is heated in nature, making its summertime intake inappropriate. It might be beneficial for keeping the body warm in the winter. But in hot temperatures, it might be equally unsettling.
Not suitable for anxiety patients
The amount of caffeine in Kashmiri kahwa is medium. Compared to most other green teas, it is unquestionably higher. For those who experience severe anxiety or migraines, its intake might not be advisable as it could worsen their condition in such circumstances.
The profound health perks and anti-inflammatory properties of kahwa are attributed to its increasing popularity. Nevertheless, kahwa's compatibility for various body types and those with ongoing medical concerns must be taken into account.