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Frequently referred to as the "New Quinoa," jowar/sorghum is well known for being a whole grain and gluten-free. Due to urbanisation and an overreliance on foods that have been refined and processed, this significant grain was lost over time.
However, Jowar, a millet family member, is currently gaining a lot of attention for its benefits, which include enhanced heart health and weight loss. Because of its rich nutritious value, jowar is a preferred grain for keeping optimum health.
The names milo, durra, jowari, sorghum, and giant millet are also used to refer to jowar. The scientific name for jowar is Sorghum bicolor, a grass species raised for its grain and a member of the Poaceae family. Jowar is a crop that has been farmed in North Eastern Africa for between 3700 and 4000 years.
India and Nigeria are where it is predominantly farmed. In terms of the output of cereal crops, it comes in sixth place behind maize, wheat, rice, and barley. Jowar is also grown in other countries, including as the US, Mexico, and Australia, but they do so for animal feed.
The 5 Health Benefits Of Jowar:
Gluten-Free:
Gluten is a protein component found in wheat and barley-based foods. It frequently causes digestive problems such as stomach pain, bloating, or cramps. Jowar is a gluten-free whole grain, making it suitable for people with celiac disease or gluten intolerance. Thus, it is a fantastic alternative.
Regulates Blood Sugar:
Jowar is regarded as a fantastic option for diabetics and people trying to lose weight. Because jowar is a complex carbohydrate, its delayed digestion results in steady and sustained blood sugar levels. Jowar also has a lower glycemic index than whole wheat. As a result, glucose is released into the blood more slowly, and blood sugar levels are maintained.
Aids Digestion:
Jowar's high dietary fibre content aids in better digestion. The bulking effect of the fibre aids in the easy passage of faeces through the digestive system. The whole grain aids in treating ailments including diarrhoea, bloating, stomach soreness, and constipation, as well as promoting better digestive health.
Boosts Energy:
Niacin, also known as vitamin B3, is a necessary component that is crucial to the body's energy metabolism and is abundant in jowar. The addition of jowar to the eating regimen accelerates metabolism and increases energy levels all day long.
Anti-Cancer:
Jowar is a great addition to your diet because it can fight cancer, which is one of its biggest benefits. The bran layer of jowar contains extremely uncommon antioxidants that are beneficial to health. Few other foods around the world have these antioxidants. They are quite effective in lowering the risk of getting some cancers, like oesophageal cancer.
Here's how you can add jowar to your diet:
Jowar Upma:
One of the most popular breakfast options nationwide is upma. It is refreshing, good for you, and completely satisfying. To make jowar upma, simply substitute broken jowar grains (or jowar rava) for sooji or semolina in a conventional upma recipe.
Jowar Roti:
You can simply replace your regular wheat rotis with jowar rotis. All you'll need to do is use jowar flour, not wheat flour. This will help make jowar a regular addition to your diet.
Jowar Pancake:
You must use jowar flour in place of maida in this recipe. Jowar flour should be combined with onion, tomato, coriander leaves, and salt. In only a few minutes, use the batter to produce delicious pancakes. The flour can also be used to make traditional sweet pancakes.
