Jute flower, also known as sanai ke phool, is a seasonal vegetable that is well-known in the states like West Bengal, Bihar, Uttar Pradesh and Jharkhand. It has a very unique taste along with a nutrient-rich profile. They are known to be dense in antioxidants and several vitamins. Read further to know more about it.
India has a plethora of regional dishes and recipes that are still undercover. From numerous types of saag to varieties of meat dishes, the beauty of Indian cuisine is unending. Every region has some special dishes that are still unknown to the other parts of the country. Those dishes not only taste good but are also super healthy. Jute flower curry, also known as sanai ke phool ki sabzi, is one such recipe.
Also Read: 5 Jharkhandi Dishes That You Must Try
As the name suggests, this dish is prepared with the flowers extracted from jute plant. Till now, most of us would have only heard of jute bags but the whole plant of jute is super beneficial, including the leaves. Jute flower is a seasonal vegetable that is well-known in the states like West Bengal, Bihar, Uttar Pradesh and Jharkhand.
It has a very unique taste along with a nutrient-rich profile. Jute flowers are known to be rich in antioxidants and several vitamins that makes it beneficial for eye health, digestive system and weight-loss. They are also known for boosting immunity along with treating cold, flu and inflammation. Another amazing fact about sanai ke phool is that it is very easy to prepare.
Here is the recipe of jute flower curry, if you want to try making it at home:
Not only jute flower, but mother nature has also given us an abundance of food ingredients that still need to be discovered. It is our responsibility to keep the lesser-known regional recipes alive before they are lost.