Indian-Inspired Breakfasts: The Healthiest Fast-Food Options
Image Credit: Pinterest

Muesli is considered to be taken during breakfast and it helps an individual have energy for morning activities since it helps in the breaking of body muscles for metabolism. However, due to the tight schedules of most people in our current society, the early morning preparation of a healthy breakfast is a rare sight. Whereas fast foods are convenient and easy to order for people who do not have time to go to the kitchen, physically cook a meal, and wait to be served.

Though fast foods catering to breakfast are generally considered unhealthy, there are a lot of healthy options to try, and promising chains can be found, especially in Indian cuisine. From a more conventional breakfast menu that includes idli and dosa to even the health-conscious, improved fast food menu of sandwiches and wraps, there is never a shortage of what to take in terms of a breakfast meal. Here are some of the possible healthiest fast food breakfasts, which you can use as a guide on how to have a healthy yet tasty breakfast meal.

The Healthiest Fast Food Breakfasts

1. Veggie Breakfast Wrap

For those craving something savoury, a veggie breakfast wrap is a nutritious choice that's sure to satisfy. Made with whole-grain tortillas filled with scrambled eggs, fresh vegetables, and a sprinkle of cheese, this breakfast option provides a good balance of protein, fibre, and healthy fats. The eggs are a great source of high-quality protein, while the vegetables add vitamins, minerals, and antioxidants. Whole-grain tortillas offer complex carbohydrates and additional fibre, helping to keep you feeling full and energised throughout the morning. A veggie breakfast wrap is a convenient and delicious option for busy mornings when you need a quick and nutritious breakfast on the go.

2. Masala Oats

Oats are a popular breakfast choice for their high fibre content and heart-healthy properties. Masala oats take this nutritious grain to the next level by incorporating Indian spices and vegetables for added flavour and nutrition. To make masala oats, simply cook rolled oats with water or milk, then add a medley of spices such as turmeric, cumin, coriander, and chilli powder. Stir in chopped vegetables like carrots, beans, and peas for added texture and nutrition. Masala oats are a wholesome and filling breakfast option that provides sustained energy and helps regulate blood sugar levels throughout the morning.

3. Vegetable Sandwich

A vegetable sandwich is a classic breakfast option that can be easily customised to suit your taste preferences. Start with whole wheat bread for added fibre and nutrients, then layer on a variety of fresh vegetables such as cucumber, tomato, onion, and lettuce. You can also add protein-rich ingredients like paneer or tofu for added satiety.

Avoid high-fat condiments like mayonnaise and opt for healthier alternatives like hummus or Greek yoghurt-based spreads. A vegetable sandwich is a convenient and nutritious breakfast option that provides a good balance of carbohydrates, protein, and vitamins to fuel your day.

4. Egg Bhurji Wrap

Egg bhurji, also known as Indian-style scrambled eggs, is a popular breakfast dish made by scrambling eggs with onions, tomatoes, and spices. To make an egg bhurji wrap, simply spoon the cooked egg mixture onto a whole wheat roti or paratha, then roll it up like a burrito.

You can also add chopped vegetables or a sprinkle of cheese for added flavour and nutrition. Egg bhurji wraps are a protein-packed breakfast option that provides essential nutrients like vitamins A, D, and B12, as well as minerals like iron and zinc. They're perfect for busy mornings when you need a quick and satisfying meal on the go.

5. Greek Yoghurt Parfait

Greek yoghurt parfaits are a popular breakfast choice that's both delicious and nutritious. Made with creamy Greek yoghurt layered with fresh fruit, granola, and a drizzle of honey, this breakfast option offers a perfect balance of protein, carbohydrates, and healthy fats. Greek yoghurt is higher in protein and lower in sugar than traditional yoghurt, making it a great choice for a satisfying breakfast that helps keep you feeling full.

Fresh fruit adds natural sweetness and essential vitamins and minerals, while granola provides crunchy texture and additional fibre. A Greek yoghurt parfait is a convenient and portable breakfast option that's perfect for busy mornings when you need a quick and healthy meal on the go.

6. Smoothie Bowl

For those who prefer a lighter option, a smoothie bowl is a refreshing and nutritious breakfast choice. Made with blended fruit, Greek yoghurt, and a variety of toppings such as granola, nuts, and seeds, this breakfast option is packed with vitamins, minerals, and antioxidants. The fruit provides natural sweetness and essential nutrients, while Greek yoghurt adds protein and creaminess.

Toppings such as granola, nuts, and seeds add crunch and additional fibre, helping to keep you feeling full and satisfied. A smoothie bowl is a versatile breakfast option that can be customised to suit your taste preferences, making it a convenient and delicious choice for busy mornings when you need a quick and healthy breakfast on the go.

From traditional Indian breakfast dishes like upma and dhokla to healthier adaptations of fast food favourites like sandwiches and wraps, there's no shortage of options when it comes to starting your day off right.