Vegetables make for an essential part of our meals as they are rich in nutrients and antioxidants, improve health and help fight seasonal disease. Moreover, being low in calories, they are also helpful in weight management. But at times we miss including them in our meals, especially in winter when there are so many options one should adopt different methods to have more and more vegetables in the diet, and it is not difficult to do so. So, today we are telling you about some such unique ways by which you can increase the number of vegetables in your diet and make yourself healthier and more active.
Vegetable noodles
Veggie noodles are easy to make and thus an easy way to include more vegetables in your diet. Aren't you fond of hot ramen noodles? And what if numerous types of vegetables are added to it, making it more healthy? You can add capsicum, bell peppers, mushrooms to the noodles and calm your taste buds. You can also shift to whole wheat noodles for added benefit.
Increase the number of vegetables
This is also an easy method to include more vegetables in your diet. So, double the number of vegetables in all your foods. Also, instead of having only one type, you should eat multiple veggies in your diet, whether you prepare sabzi or salad for lunch. Apart from this, if you are also preparing fast food like burgers, pizza, etc., at home, add more vegetables.
Vegetable juice
You can include vegetables in your diet in a tasty way by making healthy vegetable juice. For example, in this season, you should consume carrots regularly. In addition to that, you can add beetroot, mint, ginger, gooseberry, tomato, lemon etc. This will improve the taste, and you will also get many nutrients from it.
Vegetable soup
I always feel like having something hot in the winter season. But, instead of drinking coffee or devouring gajar ka halwa, try to prepare a warm bowl of vegetable soup. You can include different vegetables such as beans, corn, carrots, celery, mushrooms, onions and broccoli in this soup.
Include veggies in breakfast
One should start their day healthily by including vegetables in breakfast. For example, prepare a vegetable omelette if you are fond of eggs. Similarly, eating vegetable sandwiches and incorporating veggies while making oats is also a good idea.
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