How Can You Include Tulsi In Your Diet
- Harshita Malhotra
Updated : August 17, 2022 18:08 IST
Ways to include tulsi in your diet.
Tulsi, commonly referred to as holy basil, is revered in every Indian home. It is a powerful healer and is referred to as the "Queen of Herbs." Its leaves and roots are thought to calm our nerves and thoughts, and it has several medical purposes. Because of its essential oils, it is utilised as a treatment for numerous common illnesses. It is a plant with green leaves that has potent medicinal qualities.
It is thought to improve cognition, lower blood cholesterol levels, lessen stress, heal sore throats, and treat respiratory conditions. It is a flavouring that is used in many recipes. Tulsi can be ingested in a number of different ways, whether it is added to food or drinks.
Pineapple And Tulsi Juice
It is a wholesome and nourishing juice. Simply combine some tulsi leaves and sliced pineapple in a blender, then filter the mixture through a cotton cloth. The juice is ready after adding some ice.
Potato And Tulsi Soup
An age-old cure for a cold and cough is this dish. Peel 4 potatoes, then boil and mash them. They should be blended with some black pepper, tulsi, mint, salt, and two cups of milk. Serve this mixture after bringing it to a boil.
The beverage was designated for the epidemic season. Adding cloves, black pepper, tulsi leaves, and some ginger to 2 cups of water and cooking it on a low flame for 2 minutes is all that is required to make kadha. After straining, drizzle some honey on top.
Tulsi And Turmeric Milk
Combine the grinding of the ginger, tulsi leaves, cloves, black pepper, and cinnamon. This mixture should be added to a pan along with half a cup of water, sugar, and turmeric powder. Add two cups of milk after it reaches a boil, then pour it into a cup.
Tulsi And Kesar Milk
In a pan with 2 cups of milk, add holy basil leaves, some cardamom, saffron, and sugar. Serve it hot after bringing it to a boil.