Puffed rice, also known as murmura, brings to mind the delectable roadside bhelpuri that we all like eating at any time of the day. This nutritious snack alternative, which is praised for its crispy taste, is not only budget-friendly but also has a number of health advantages, including aiding in weight loss and blood pressure maintenance. 

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With its abundance in minerals, vitamins, and carbohydrates, this traditional Indian food provides amazing health advantages. Puffed rice, in contrast to other types of rice, is a short-grain rice that has been compressed or puffed with air. As a result, it has a nutty flavour and is denser, chewier, and fibrous. Vitamin B6 is abundant in it. It prevents snacking, since the complex starch requires time to break down. 

Health Benefits 

Constipation relief - Our desi murmura's high fibre content encourages the formation of healthy bacteria, which helps to combat your constipation issue and avoid intestinal haemorrhages as well. 

The benefits of this grain don't stop there; in addition to acting as a digestive stimulant, it also encourages the secretion of digestive fluids, which in turn stimulates the absorption of vital nutrients through the intestine. 

Immune booster - Puffed rice is a fantastic cereal that works to increase immunity and shields you against different infections, fever, colds, sore throats, and other respiratory illnesses. It works because of its high content of antioxidants, minerals, and nutrients. 

Heart friendly - Puffed rice is the ideal snack for people who have blood pressure issues because it is good for your heart. It provides incredible advantages to assist regulate blood pressure and fight against heart-related illnesses. 

Stronger bones - Puffed rice strengthens your bones by supplying them with a wealth of nutrients, including calcium, iron, vitamin D, and potassium, which promote healthy bone cell growth and regeneration. 

An amazing weight-loss recipe, the murmura staple's abundance in fibre and complex carbohydrates helps combat hunger and helps you avoid overeating. Additionally, it expedites your weight loss objective and helps you lose those difficult pounds. 

High in energy - Puffed rice has a respectable quantity of carbohydrates per 100 grams, helping to fill the body's glycogen stores and giving one enough energy to go through the day. 

Given all the advantages it offers, it is advised to frequently eat this Indian cereal as a nutritious snack. However, be careful to only eat a small amount of it because puffed rice has a higher glycaemic index and anything in excess is bad for your health. But small servings are effective.