The winter season is all about indulgence, as there are so many soul-satisfying wintry treats to nosh on that keep us warm and comfortable. However, it is important to avoid overindulging during the winter months, which can result in significant weight gain. For all those who are looking for a satisfying meal while keeping a watch on their weight, broths can be a fitting solution. Chicken broth is made with chicken flesh and bones that have been simmered on the stove for some time. Powered by a light chicken flavour on your palate and packed with wholesome nutrition, chicken broth is ideal for the winter months.
Not only is broth good for the soul, but it also comes with a host of health benefits. Many chicken broth recipes simmer the chicken pieces for several hours, even days, along with other vegetables and herbs. This process helps to extract a variety of beneficial compounds, vitamins, and minerals that our body can easily absorb. It includes a range of amino acids, both essential and non-essential. Amino acids are the building blocks of proteins, which enhance immune function and boost digestive health.
Recipe for Chicken Broth
Ingredients:
- 2 cups of chicken pieces
- 1 cup of carrots
- 1 cup of onions
- Water to boil
- Salt to taste
- 2 bay leaves
- 1/2 teaspoon rosemary
- 1/2 teaspoon dried thyme
- 1 teaspoon black peppercorns
Method:
- In a wok, combine all of the ingredients with water. Bring the water to a boil, then reduce the heat to a low setting.
- Simmer for 1-2 hours, uncovered, skimming foam as needed.
- Set aside the chicken until it is cool enough.
- Remove the meat from the bones, then remove the bones and save the meat for later use.
- Strain the liquid, remove the vegetables and seasonings, and serve the broth hot.
