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Winter is that time of the year when we enjoy spending long and cozy while sipping our favourite hot chocolate. But along with this comfort, it brings us under the radar of so many seasonal illnesses. It is essential to provide the right amount of warmth to the body and this is not possible just by wearing warm clothes and wrapping a blanket around it. To battle the winter, one also has to stay warm from inside not just outside.
Also Read: Benefits Of Having Oranges In Winter
A major reason why one feels excessively cold is the lack of certain nutrients and minerals. Thus, one should pay more attention to their diet in Winter. One must add certain foods that will not only fulfill the lack of vitamins but will also keep you warm. And you know what? The food items we are talking about are not hard to find but would be there in your kitchen. Nutritionist Lovneet Batra took to Instagram and shared her views on the same. She wrote that the food we eat affects our bodies. When the temperature drops and cold weather sets in, one must fuel his/her body with food that can help raise your body temperature and make you feel warm.
So, are you ready to know about these healthy foods? Have a look
Ghee
This quintessential ingredient could be found in every Indian kitchen. Ghee enjoys a good reputation in Ayurveda and is a go-to remedy for many chronic illnesses. As per nutritionist Lovneet Batra, ghee is nutritionally superior to other oils and this is because of its medium chain fatty acids content. Ghee exclusively contains butyric acid, which promotes easy digestion and a stronger immune system. One must add ghee to their everyday diet.
Ginger, Mulethi, And Tulsi Tea
This trio can work like magic, especially in Winter, and to have the benefits of all three ingredients together, tea could be the best option. Ginger is known to be a remedy for better digestive health and can help in thermogenesis stimulation. It can warm the body like no other. Similarly, mulethi has anti-inflammatory, antioxidant, and antimicrobial properties which makes it ideal for winter while tulsi can cure a common cold, flu, and even anxiety.
Sesame Seeds
Also known as til. sesame seeds are high in fiber and can help in promoting better digestion and smoother bowel movement. Besides, it can help with constipation and inflammation. As per nutritionist Lovneet Batra, a bioactive compound present in sesame seeds known as sesamol is responsible for inhibiting the production of pro-inflammatory chemicals.
Bajra
Bajra is a superfood and we all know this. It has so many antioxidant properties because of loaded with flavonoids, lignin, and phytonutrients. It can keep seasonal infections at bay, prevent the anti-aging process, and helps in rejuvenating the skin.
Give these healthy foods a try and let us know!
