Many healthy items are prepared for these auspicious days which nutrify our body in many ways
Navaratri is a sacred nine day festival wherein we all worship 9 different forms of goddesses. We all pray for ourselves and for our loved ones health. Right from fasting to playing garba, this festive season has many health benefits too. Many healthy items are prepared for these auspicious days. These healthy delicacies nutrifies our body in many ways. Following recipes are a perfect try for this festive season:
Meal Replacement Shake
Meal replacement shakes are formulated to work as a complete meal. They can serve as a quick and healthy breakfast option and support a healthy weight and metabolism. It contains a well-balanced proportion of protein, carbs, dietary fibre, healthy fats, vitamins, and minerals to meet nutritional needs with fewer calories. “Meal replacement shakes are intended to help people reduce their calorie intake and take the stress out of eating. They are intended for people who are constantly on the go and do not want to think about what they eat.” says Sharad Jain, Co-founder of Nutrabay.
Peanut Butter Shake
This shake has micronutrients and is easy to make. It has many essentials that our meals have. It can substitute our meal.
This dish is easy to make and all of us can make it. Sushi Rice has carbohydrates and it keeps us full for a long time. It doesn’t take much time to make the dish” says Jasmine Bharucha, founder, Katharos Foods.