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One of the top five healthiest grains in the world is jowar. Due to its gluten-free status and the other health advantages it offers, jowar, often known as sorghum in English, has recently gained popularity as the "new quinoa". Jowar was previously used to make food for animals, but because of its amazing health advantages, people have started including it in their diets. Here is a lengthy list of advantages that jowar offers:
Aids Digestion
Jowar has a good quantity of fibre—roughly 48% of what our bodies need on a daily basis. The bulk that fibre gives the faeces allows it to move through the digestive system more easily. Due to jowar's aid in digestion, issues like gas, bloating, constipation, and diarrhoea are avoided.
Anticancer qualities
A coating of jowar (sorghum) possesses anti-cancer qualities and also fights free radicals, which are the cause of premature ageing.
Strong bones and muscles
Magnesium, copper, and calcium are included in jowar and support the development of strong bones and tissues. Iron, which helps to increase red blood cells, is also present in jowar. All of this helps to strengthen our defences.
jowar roti/ pinterest.com
Because jowar is high in fibre, as has already been noted, it helps to lower LDL (bad cholesterol), which lowers the risk of heart illnesses, including stroke.
Gluten-free
Foods made from wheat and barley include gluten. People who are sensitive to gluten may experience intestinal issues. Therefore, jowar, a gluten-free dish, can be a great alternative for people who have a gluten allergy. Bloating, discomfort, cramps, and other digestive issues can be brought on by gluten intolerance.
Rich in protein
22 grams of protein may be found in one cup of jowar. Protein aids in cell regeneration in addition to providing your body with energy.
