Haldi Chai For Healthy Lifestyle: Weight Loss, Immunity And More

There have been enough studies, articles and videos that show how beneficial haldi or turmeric is. This basic spice used every day in Indian kitchens, is a boon for health. Rich in antibacterial and antifungal properties, haldi can treat wounds, cure seasonal infections, boost immunity and can even help in weight loss. Among the many ways to consume turmeric, the one that has been making waves these days is “Haldi Chai” or “Turmeric Tea”. Ever had this tea before? 

Haldi chai is a popular beverage in various cultures especially in India and has been consumed since ages. However, it is again in the limelight, thanks to numerous health benefits. Made by combining haldi with water, spices and sometimes milk, this humble beverage could kick off so many illnesses in the body. Turmeric contains curcumin, which has been associated with several potential health benefits. And when consumed in the form of tea every morning, it can give desired results. Have a look at the benefits of turmeric tea. 

Video credits: Sanjeev Kapoor Khazana/YouTube

Have Anti-Inflammatory And Antioxidant Properties 

Haldi contains anti-inflammatory properties and thus, its regular consumption can help reduce inflammation in the body, which is associated with various chronic diseases. Curcumin is also a powerful antioxidant that can prevent cell damage and maintain overall health. 

Promotes Better Digestive  

Turmeric or haldi has been used for digestion related issues since ages. Drinking haldi chai everyday can help in stimulating bile production. It can promote digestion and can potentially alleviate indigestion or bloating. So, if you are suffering from digestive issues, give haldi chai a try. 

Boosts Immunity 

Turmeric, because of high curcumin, is considered an efficient choice for strengthening immunity. Consumption of haldi chai can boost a stronger immune system while fighting off infections and illnesses. Best part? It is safe for consumption for children as well as adults. 

Helps In Weight Loss 

If you are struggling hard to shed some extra kilos, it’s time to get your hands on haldi chai or turmeric tea. If some studies are to be believed, curcumin content may help in regulating metabolism and support weight management efforts. Consumption of haldi chai can even lead to weight loss in some cases. 

Good For Brain and Heart Health 

Haldi also contains neuroprotective properties that support brain health. As per some studies, turmeric can potentially help in the prevention or management of several neurodegenerative diseases. Besides, it also helps in improving heart health by reducing inflammation and keeping cholesterol levels in check.