Six spices that will improve your gut health naturally
It is common medical advice to include food that is good for your digestive system. Wondering why? There is a strong correlation between our overall health and gut. As a bonus, it can aid your immune system. Digestive health may be significantly enhanced by including a few basic spices that provide adequate support in your diet. It works even better when you are conscious about your food choices and have meals rich in a wide range of fresh foods and various greens. These spices and herbs are simple to use. You needn't fret over trying to remember unfamiliar names or to find them; these are all staples in any Indian kitchen.
Here are six such condiments and herbs.
Coriander seeds, Image Credit: Unsplash
Coriander's tiny, nutty seeds are packed with two oils—linalool and geranyl acetate—that have potent antioxidant properties. These are what give coriander its healing and cell-protecting properties. They encourage the production of digestive hormones, improve liver function, and alleviate gastrointestinal distress. All digestive system problems, such as bloating, constipation, gas, diarrhoea, nausea, IBS, stomach pain, etc., can be miraculously alleviated by swallowing these tiny seeds. When it comes to digestive problems, this is the one-stop solution.
Ginger, aka adrak's phenolic components, makes it very effective in calming an upset stomach. It encourages the body to secrete more saliva and bile. Animal studies have also shown that ginger substantially improved intestinal lipase activity, a key enzyme needed in digesting. By soothing the digestive muscles, ginger makes it easier for digested food to move through. It eases abdominal and intestinal cramps and may even alleviate menstruation cramps. In addition to relieving nausea and vomiting associated with motion sickness and chemotherapy, ginger is known for its ability to help gas and bloating. Unlike Dramamine, ginger will ease your nausea without making you drowsy.
The spice turmeric, also known as Haldi, is used frequently for its various advantages. With its potent curative powers, it aids in the treatment of heartburn. For this reason, Haldi, or turmeric powder, has been used medicinally since ancient times. Turmeric powder possesses anti-bacterial, antiviral, and antifungal effects.
Green cardamom, Image Credits: Pexels
Consuming green cardamom, also known as 'choti elaichi,' after a large meal is claimed to help the digestive process. It enhances food's flavour and encourages the stomach to produce more digestive enzymes. As an additive to tea, it reduces the stimulating effects of caffeine and acts as a cure for indigestion. Gas, indigestion, and constipation are all reported to improve with its help, as it promotes the smooth food transition through the digestive tract.
Also known as carom seed, bishop's weed, Ajwain smells like thyme and has a pungent, bitter flavour. Usually dry-roasted or crushed, the "seeds," actually fruits, are added to spice blends. They are also utilised in Siddha and Ayurvedic medicine to treat several. These seeds contain active enzymes that enhance the flow of stomach acids, easing indigestion, gas, and bloating. Peptic ulcers, oesophagal, stomach, and intestinal sores can all be treated with the herb.
Fennel seeds or saunf have a distinctive long, thin form and a light green or brown tint. They impart a flavour and aroma reminiscent of sweet liquorice to dishes including curry, stew, bread, dessert, and drink. Fennel seeds are another fantastic spice with carminative characteristics since they help to stimulate the digestive system and increase gastric juice production. As a digestive aid, it is frequently used after a meal. Additionally, it helps relieve muscle spasms. The seeds of the fennel plant are a fantastically high-fibre food option. It is made up of insoluble fibre, which is biologically inactive yet adds weight to food as it travels through the digestive system. Constipation is relieved as a result. The fibre in it is suitable for your digestive tract.
To sum it up!
If you're having digestive issues, you can try using these spices alone or in combination, but before you start, it's best to check with a doctor to be sure you're taking the right amount. Experts also add that other factors contributing to intestinal health include exercise, yoga, and enough water intake.