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India is known for its rich agricultural heritage and diverse food culture. Rice, a staple food for many Indians, comes in a wide variety of types, each with its unique taste, texture, and nutritional value. While Basmati and Sona Masoori are well-known rice varieties, there are several lesser-known yet equally fascinating rice types that deserve our attention.
1. Chak-Hao, Manipur
Also known as Chak-hao in Manipur, this black rice is a rare and exotic variety cultivated primarily in the Northeastern states of India. This rice is rich in antioxidants, particularly anthocyanins, which give it its distinct dark purple-black colour. Chak-Hao has a nutty flavour and a slightly sticky texture, making it perfect for preparing desserts like kheer or puddings. Its high nutritional value and unique taste make it a sought-after rice variety.
2. Navara, Kerala
Navara rice, a traditional red rice variety from Kerala, is known for its medicinal properties. It is believed to have numerous health benefits, including aiding digestion, boosting immunity, and promoting skin health. Navara rice is often used in Ayurvedic treatments and is an essential ingredient in various traditional Kerala dishes. Its unique taste and health benefits make it a valuable addition to a balanced diet.
3. Ambemohar, Maharashtra
Ambemohar, a short-grain rice variety from Maharashtra, is known for its distinct aroma, which resembles that of mango blossoms. This rice is highly valued for its flavour and is often used in traditional Maharashtrian dishes like masale bhaat and khichdi. Its soft texture and fragrant aroma make it a popular choice for special occasions and festive meals.
4. Kalanamak, Uttar Pradesh
Kalanamak, an aromatic rice variety from Uttar Pradesh, is known for its unique black husk and rich, earthy flavour. This rice has been cultivated in the region for centuries and is considered a heritage grain. Kalanamak rice is rich in micronutrients and is believed to have several health benefits. Its distinct taste and historical significance make it a valuable addition to the Indian rice repertoire.
5. Bao Dhan, Assam
Assam's Bao Dhan, also commonly known as Red Rice, is a unique rice variety with a reddish-brown husk and a nutty flavour. This rice is rich in antioxidants, fibre, and essential nutrients, making it a healthy alternative to white rice. Red rice is often used in traditional Assamese dishes like pitha and is gaining popularity for its nutritional benefits and unique taste.
6. Jeerakasala, Kerala
Jeerakasala rice, a short-grain rice variety from Kerala, is known for its fragrant aroma, which resembles that of cumin seeds. This rice is often used in the preparation of biryanis and other flavourful rice dishes in the Malabar region. Its unique aroma and soft texture makes it a sought-after option for celebratory gatherings and festive feasts.
7. Gobindobhog, West Bengal
Gobindobhog, a short-grain, aromatic rice variety from West Bengal, is a favourite among Bengalis for its distinct taste and aroma. This rice is often used in traditional Bengali dishes like khichuri and payesh. Its soft texture and fragrant aroma make it a popular choice for special occasions and festive meals.
8. Patna Rice, Bihar
Patna rice, a long-grain rice variety from Bihar, is known for its slender grains and mild flavour. This rice is often used in the preparation of pulao and biryani and is valued for its non-sticky texture. Its subtle taste and versatility make it a popular choice for various rice dishes.
9. Kullakar, Tamil Nadu
Kullakar rice, an ancient red rice variety from Tamil Nadu, is known for its high nutritional value and unique taste. This rice is rich in antioxidants, fibre, and essential nutrients, making it a healthy alternative to white rice. Kullakar rice is often used in traditional Tamil dishes and is gaining popularity for its nutritional benefits and unique taste.
10. Kamini Bhog, Odisha
Kamini Bhog, a short-grain, aromatic rice variety from Odisha, is known for its distinct taste and aroma. This rice is often used in the preparation of traditional Odia dishes like khichdi and is valued for its soft texture and fragrant aroma. Its unique taste and aroma has made it a sought-after choice for celebratory gatherings and joyous feasts.
India's rice diversity is vast and fascinating, with each variety offering a unique taste, texture, and nutritional profile. By exploring these uncommon rice varieties, we can appreciate the richness of Indian rice culture and incorporate these nutritious and flavourful grains into our diets. So, the next time you prepare a rice dish, consider trying one of these lesser-known yet equally delicious rice varieties.
