Fresh veggies and fruits are a must in our daily intake. Whether for a healthy lifestyle or losing weight, vegetables can work marvels. However, people sometimes commit to consuming some veggies raw instead of cooked. Certain veggies comprise hard-to-digest and natural sugars and toxins, leading to gastronomical disorders. Even if you clean the food articles in a fruit and vegetable cleanser (which eradicates contaminants and pesticides on the shell of the vegetables and fruits), they aren't fit to be devoured raw. This article discusses a checklist of foods that shouldn't be eaten raw.
Minced meat
Sometimes the mincemeat is not cooked perfectly, and many a time, people eat it partially cooked. But if it is eaten raw, it can prove very harmful. This is because the bacteria present in it can cause many problems in the stomach, such as food poisoning. Therefore, always keep in mind to cook the chicken for a long time, which kills its bacteria.
Cooked cassava
Cassava leaves contain cyanide, which helps protect them from animals, insects, and roots used for food. But let us tell you that a small amount of cyanide is also present in its roots, which can be dangerous. Therefore, wash it thoroughly in water and cook it well before eating it.
Raw eggs
Everyone has a different opinion about eggs. Some people believe that eating a raw egg is beneficial for health, while others think it should not be eaten raw. So let us tell you that raw eggs should not be eaten because bacteria can cause diseases like diarrhoea.
Raw potatoes
Potatoes are used in almost every recipe, but one should never eat them uncooked or half-cooked. Let us tell you that a toxin called solanine is found in raw potatoes, which can cause issues like gas, headache, nausea and other digestive problems.
Mushroom
Eating cooked mushrooms is nutritious, but eating raw mushrooms can be harmful to your health. Some microbes are found in raw mushrooms that can cause digestive problems and sometimes can also lead to food poisoning.
Milk should always be boiled
Most people drink milk only after boiling, but some love drinking raw milk such as natural cow's milk. Let us tell you that microbes like E.coli, Salmonella etc., are found in raw milk, which can cause microbial disease.
