The Indian subcontinent is the origin of curd, a classic yoghurt or fermented milk product that is typically made from cow's milk but can also occasionally be made from buffalo or goat's milk. It is well-liked all over the Indian subcontinent. The word yoghurt refers to the commercially produced, pasteurised type known as heat-treated fermented milk, whereas the term curd refers to the (naturally probiotic) handmade variety. Bacterial fermentation of milk produces curd. Several probiotic microorganisms participate in this process, which turns the lactose in milk into lactic acid.

Here are some benefits of curd-

1. The strengthening of the immune system is one of the main advantages of curd. The living, active cultures aid in the battle against pathogenic microorganisms.

2. Curd is a probiotic that promotes digestive health. Additionally, it soothes an irritated or swollen stomach.

3. Curd is beneficial for weight loss. It reduces the production of cortisol or steroid hormones, reducing the risk of obesity.

4. Curd's magnesium content makes it a great way to lower high blood pressure.

5. Curd contains important elements including zinc, vitamin C, and calcium that are good for the skin and keep it healthy.

Curd can be used as raitas, lassi, chaas and what not. Several types of raitas can be made with curd and other ingredients. But do you know some food items should be avoided with curd? These ingredients reduce the benefits of the curd and harm the body.

Here are some food items that should be avoided with curd-

Milk

Since milk and curd are both sources of animal protein, they shouldn't be consumed together. Combining these two foods can cause gas, acidity, and diarrhoea. Yoghurt has a strong, sour flavour and boosts internal gland secretions. According to Ayurveda, it is not advisable to combine yoghurt and milk because the latter's qualities are extremely different from yoghurt's. Any fermented product shouldn't be ingested with milk because it would obstruct the body's channels or srootas and cause infections, stomach issues, and illness.

Mango

During the summer, mango is very popular. The mango is also known as the "king of fruits." However, let us remind you that curd and mango should not be consumed together. Mango and yoghurt actually have different flavours and qualities that are bad for the body. Mango and curd produce heat and cold in the body, which can lead to a number of problems, including skin problems, toxins in the body, and more, so you shouldn't combine the two.

mango/ Unsplash.com

Onions

You enjoy eating curd when onion is added to it, but did you know how much harm this yeast does to your body? Both curd and onions have distinct tastes. The onion is hot, but the curd is chilly. Eating these two together can result in stomach and skin conditions as well as eczema, psoriasis, ringworm, and constant itching. Therefore, stop eating these two foods together right away if you have been doing so up until now.

Fish

Dairy is typically not served with non-vegetarian foods like meats and fish because it is made from animal milk. This is one of the reasons that people refrain from pairing fish and curd, as well as milk and curd. Yoghurt and fish are both thought to be good for your health. However, combining these two can be unhealthy for your health. Yoghurt and fish might be unhealthy for your body when consumed together. Additionally, it can lead to a variety of illnesses.