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Everybody wants to be healthy and fit, but a healthy lifestyle just doesn’t mean working out in the gym but having a nutrient-rich diet too. A diet comprising of different foods carries essential nutrients and makes up for a balanced diet. And among the most ideal additions for a healthy and balanced diet is Murungai Keerai soup. Also known as Moringa leaf or drumstick leaf soup, this dish is considered to be good for because of its high nutritional value.
Drumstick or moringa leaves are power packed with vitamins, minerals, and antioxidants, making them a nutritious addition to your diet. It contains vitamin A, vitamin C, vitamin K and minerals like iron, potassium, calcium, and protein. It also contains antioxidant properties which helps in neutralizing harmful free radicals in the body. This simple soup can work like magic for the body. Here are 5 benefits of Murungai Keerai soup. Read on.
Prevents Anemia
Murungai Keerai soup is rich in several minerals and iron is one of them. The iron content in Murungai Keerai can help prevent iron-deficiency anemia, which is a common nutritional deficiency. Some studies also claim that this dish can also potentially support cognitive function and brain health.
Boosts Immunity
Murungai Keerai or drumstick leaf soup has a high content of vitamin C. The vitamin C content helps in boosting immunity while battling against infections and diseases. This humble soup also has such properties that can keep the body warm and cozy. One can have it during cold and cough during colder days.
Promotes Better Digestion
Murungai Keerai soup contains dietary fiber, which supports healthy digestion and can help prevent constipation. Fiber also promotes a feeling of fullness, aiding in weight management. It also has natural compounds with anti-inflammatory properties, which can help reduce inflammation in the body.
Good For Bones
Murungai Keerai soup is an excellent source of calcium and vitamin K, both of which are crucial for maintaining strong and healthy bones. These nutrients contribute to bone density and help prevent conditions like osteoporosis, as per some medical studies.
Keeps Blood Sugar Level In Check
Moringa or Murungai Keerai soup has high nutritional value. Some studies claim that these leaves can have a positive impact on blood sugar levels. With Murungai Keerai soup in the diet, one can stabilize blood sugar and reduce the risk of diabetes. You didn’t know this, did you?
